16.0 km | 01:30:43 | 05:39/km日期: 2022-11-23 18:12 - 平均心率: 147 - 卡路里: 978 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79%
Pace: 05'29" / 05'34" / 05'45" / 05'39" / 05'44" / 05'39" / 05'43" / 05'43" / 05'40" / 05'42" / 05'49" / 05'42" / 05'42" / 05'37" / 05'38" / 05'33" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'33" (+00'04") | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'38" (+00'09") | 1000 / 4000 |
| 5 | | 05'43" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" (+00'12") | 1000 / 10000 |
| 11 | | 05'48" (+00'19") | 1000 / 11000 |
| 12 | | 05'42" (+00'13") | 1000 / 12000 |
| 13 | | 05'41" (+00'12") | 1000 / 13000 |
| 14 | | 05'37" (+00'08") | 1000 / 14000 |
| 15 | | 05'38" (+00'09") | 1000 / 15000 |
| 16 | | 05'33" (+00'04") | 999 / 15999 |
| 17 | | 05'45" (+00'16") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 252.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'34" | 00:11'03" |
| 3 | 05'45" | 00:16'48" |
| 4 | 05'39" | 00:22'27" |
| 5 | 05'44" | 00:28'11" |
| 6 | 05'39" | 00:33'50" |
| 7 | 05'43" | 00:39'33" |
| 8 | 05'43" | 00:45'16" |
| 9 | 05'40" | 00:50'56" |
| 10 | 05'42" | 00:56'38" |
| 11 | 05'49" | 01:02'27" |
| 12 | 05'42" | 01:08'09" |
| 13 | 05'42" | 01:13'51" |
| 14 | 05'37" | 01:19'28" |
| 15 | 05'38" | 01:25'06" |
| 16 | 05'33" | 01:30'39" |
| 16.0 | 05'50" | 01:30'43" |
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