10.0 km | 00:50:12 | 05:00/km日期: 2015-10-30 06:06 - 地點: 樹中 - 天氣: 舒適 - 卡路里: 533 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'16" / 05'04" / 05'04" / 04'56" / 05'04" / 05'00" / 05'00" / 05'00" / 05'00" / 04'40" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'36") | 1004 / 1004 |
2 | | 05'05" (+00'21") | 1000 / 2004 |
3 | | 05'03" (+00'19") | 997 / 3001 |
4 | | 04'58" (+00'14") | 1006 / 4006 |
5 | | 05'05" (+00'21") | 995 / 5002 |
6 | | 04'59" (+00'15") | 1002 / 6004 |
7 | | 05'00" (+00'16") | 999 / 7002 |
8 | | 05'01" (+00'17") | 997 / 7999 |
9 | | 04'57" (+00'13") | 1006 / 9005 |
10 | | 04'44" | 1002 / 10008 |
11 | | 03'34" | 14 / 10021 |
10月累積里程 :
181.43 km MIZUNO WAVE AERO 13 累積 :
1070.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'04" | 00:10'20" |
3 | 05'04" | 00:15'24" |
4 | 04'56" | 00:20'20" |
5 | 05'04" | 00:25'24" |
6 | 05'00" | 00:30'24" |
7 | 05'00" | 00:35'24" |
8 | 05'00" | 00:40'24" |
9 | 05'00" | 00:45'24" |
10 | 04'40" | 00:50'04" |
10.0 | 06'03" | 00:50'12" |