17.0 km | 01:34:21 | 05:32/km日期: 2022-11-23 20:19 - 總爬升: 107 m - 平均心率: 159 - 卡路里: 1180 Cal - 平均步頻: 176
Pace: 05'21" / 05'19" / 05'45" / 05'55" / 06'16" / 06'25" / 04'51" / 04'58" / 05'10" / 05'17" / 05'24" / 05'52" / 05'12" / 05'17" / 06'06" / 05'27" / 05'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'25") | 1000 / 1000 |
| 2 | | 05'19" (+00'28") | 1000 / 2000 |
| 3 | | 05'44" (+00'53") | 1000 / 3000 |
| 4 | | 05'55" (+01'04") | 1000 / 4000 |
| 5 | | 06'15" (+01'24") | 1000 / 5000 |
| 6 | | 06'25" (+01'34") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 04'58" (+00'07") | 1000 / 8000 |
| 9 | | 05'09" (+00'18") | 1000 / 9000 |
| 10 | | 05'17" (+00'26") | 1000 / 10000 |
| 11 | | 05'24" (+00'33") | 1000 / 11000 |
| 12 | | 05'51" (+01'00") | 1000 / 12000 |
| 13 | | 05'12" (+00'21") | 1000 / 13000 |
| 14 | | 05'17" (+00'26") | 1000 / 14000 |
| 15 | | 06'05" (+01'14") | 1000 / 15000 |
| 16 | | 05'27" (+00'36") | 1000 / 16000 |
| 17 | | 05'48" (+00'57") | 1000 / 17000 |
| 18 | | 04'52" (+00'01") | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 159.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 05'45" | 00:16'25" |
| 4 | 05'55" | 00:22'20" |
| 5 | 06'16" | 00:28'36" |
| 6 | 06'25" | 00:35'01" |
| 7 | 04'51" | 00:39'52" |
| 8 | 04'58" | 00:44'50" |
| 9 | 05'10" | 00:50'00" |
| 10 | 05'17" | 00:55'17" |
| 11 | 05'24" | 01:00'41" |
| 12 | 05'52" | 01:06'33" |
| 13 | 05'12" | 01:11'45" |
| 14 | 05'17" | 01:17'02" |
| 15 | 06'06" | 01:23'08" |
| 16 | 05'27" | 01:28'35" |
| 17 | 05'49" | 01:34'24" |
| 17.0 | 04'10" | 01:34'26" |
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