21.3 km | 02:42:22 | 07:37/km日期: 2022-11-24 15:23 - 總爬升: 114 m - 平均心率: 153 - 卡路里: 1594 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 99%
Pace: 06'07" / 06'10" / 06'00" / 07'17" / 05'46" / 07'20" / 05'00" / 05'15" / 11'04" / 08'44" / 08'32" / 12'20" / 08'34" / 08'27" / 09'30" / 10'12" / 08'13" / 07'18" / 06'30" / 06'03" / 05'37" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'53") | 1000 / 1000 |
| 2 | | 06'09" (+01'10") | 1000 / 2000 |
| 3 | | 06'00" (+01'01") | 1000 / 3000 |
| 4 | | 07'17" (+02'18") | 1000 / 4000 |
| 5 | | 05'46" (+00'47") | 1000 / 5000 |
| 6 | | 07'19" (+02'20") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'15" (+00'16") | 1000 / 8000 |
| 9 | | 11'04" (+06'05") | 1000 / 9000 |
| 10 | | 08'43" (+03'44") | 1000 / 10000 |
| 11 | | 08'31" (+03'32") | 1000 / 11000 |
| 12 | | 12'20" (+07'21") | 1000 / 12000 |
| 13 | | 08'34" (+03'35") | 1000 / 13000 |
| 14 | | 08'26" (+03'27") | 1000 / 14000 |
| 15 | | 09'29" (+04'30") | 1000 / 15000 |
| 16 | | 10'12" (+05'13") | 1000 / 16000 |
| 17 | | 08'13" (+03'14") | 1000 / 17000 |
| 18 | | 07'18" (+02'19") | 1000 / 18000 |
| 19 | | 06'29" (+01'30") | 1000 / 19000 |
| 20 | | 06'03" (+01'04") | 1000 / 20000 |
| 21 | | 05'36" (+00'37") | 1000 / 21000 |
| 22 | | 06'01" (+01'02") | 275 / 21275 |
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