15.0 km | 01:37:12 | 06:28/km日期: 2022-11-25 23:28 - 卡路里: 1137 Cal - 平均步頻: 188
Pace: 06'13" / 06'02" / 08'55" / 06'22" / 06'23" / 06'27" / 06'21" / 06'31" / 06'43" / 06'54" / 10'56" / 07'13" / 06'33" / 06'33" / 06'30" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'12") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'13" (+00'12") | 1000 / 3000 |
| 4 | | 06'22" (+00'21") | 1000 / 4000 |
| 5 | | 06'23" (+00'22") | 1000 / 5000 |
| 6 | | 06'26" (+00'25") | 1000 / 6000 |
| 7 | | 06'21" (+00'20") | 1000 / 7000 |
| 8 | | 06'30" (+00'29") | 1000 / 8000 |
| 9 | | 06'43" (+00'42") | 1000 / 9000 |
| 10 | | 06'54" (+00'53") | 1000 / 10000 |
| 11 | | 06'44" (+00'43") | 1000 / 11000 |
| 12 | | 06'33" (+00'32") | 1000 / 12000 |
| 13 | | 06'33" (+00'32") | 1000 / 13000 |
| 14 | | 06'33" (+00'32") | 1000 / 14000 |
| 15 | | 06'29" (+00'28") | 1000 / 15000 |
| 16 | | 05'51" | 21 / 15021 |
11月累積里程 : 249.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 08'55" | 00:21'10" |
| 4 | 06'22" | 00:27'32" |
| 5 | 06'23" | 00:33'55" |
| 6 | 06'27" | 00:40'22" |
| 7 | 06'21" | 00:46'43" |
| 8 | 06'31" | 00:53'14" |
| 9 | 06'43" | 00:59'57" |
| 10 | 06'54" | 01:06'51" |
| 11 | 10'56" | 01:17'47" |
| 12 | 07'13" | 01:25'00" |
| 13 | 06'33" | 01:31'33" |
| 14 | 06'33" | 01:38'06" |
| 15 | 06'30" | 01:44'36" |
| 15.0 | 06'07" | 01:44'44" |
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