17.8 km | 01:51:13 | 06:14/km日期: 2022-11-26 06:31 - 平均心率: 126 - 卡路里: 1304 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 98%
Pace: 06'06" / 05'42" / 05'56" / 05'49" / 05'51" / 05'55" / 06'07" / 06'04" / 06'06" / 06'04" / 06'01" / 06'02" / 05'54" / 06'00" / 05'55" / 05'53" / 08'40" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'29") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'55" (+00'13") | 1000 / 3000 |
| 4 | | 05'48" (+00'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'08") | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 06'06" (+00'24") | 1000 / 7000 |
| 8 | | 06'04" (+00'22") | 1000 / 8000 |
| 9 | | 06'05" (+00'23") | 1000 / 9000 |
| 10 | | 06'02" (+00'20") | 1000 / 10000 |
| 11 | | 06'00" (+00'18") | 1000 / 11000 |
| 12 | | 06'02" (+00'20") | 1000 / 12000 |
| 13 | | 05'53" (+00'11") | 1000 / 13000 |
| 14 | | 06'00" (+00'18") | 1000 / 14000 |
| 15 | | 05'55" (+00'13") | 1000 / 15000 |
| 16 | | 05'52" (+00'10") | 1000 / 16000 |
| 17 | | 06'47" (+01'05") | 1000 / 17000 |
| 18 | | 10'47" (+05'05") | 829 / 17829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
285.73 km 
Nike zoom fly3 累積 :
1386.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'42" | 00:11'48" |
| 3 | 05'56" | 00:17'44" |
| 4 | 05'49" | 00:23'33" |
| 5 | 05'51" | 00:29'24" |
| 6 | 05'55" | 00:35'19" |
| 7 | 06'07" | 00:41'26" |
| 8 | 06'04" | 00:47'30" |
| 9 | 06'06" | 00:53'36" |
| 10 | 06'04" | 00:59'40" |
| 11 | 06'01" | 01:05'41" |
| 12 | 06'02" | 01:11'43" |
| 13 | 05'54" | 01:17'37" |
| 14 | 06'00" | 01:23'37" |
| 15 | 05'55" | 01:29'32" |
| 16 | 05'53" | 01:35'25" |
| 17 | 08'40" | 01:44'05" |
| 17.8 | 10'43" | 01:52'59" |
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