21.2 km | 03:20:03 | 09:26/km日期: 2022-11-26 05:38 - 總爬升: 236 m - 卡路里: 874 Cal - 溫度: 23°C - 濕度: 94%
Pace: 07'42" / 07'36" / 07'21" / 06'58" / 13'37" / 08'55" / 10'32" / 07'30" / 08'00" / 08'05" / 26'54" / 07'16" / 07'46" / 06'40" / 11'04" / 08'15" / 07'49" / 07'40" / 08'39" / 08'14" / 07'48" / 31'40" /
11月累積里程 : 425.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'36" | 00:15'18" |
3 | 07'21" | 00:22'39" |
4 | 06'58" | 00:29'37" |
5 | 13'37" | 00:43'14" |
6 | 08'55" | 00:52'09" |
7 | 10'32" | 01:02'41" |
8 | 07'30" | 01:10'11" |
9 | 08'00" | 01:18'11" |
10 | 08'05" | 01:26'16" |
11 | 26'54" | 01:53'10" |
12 | 07'16" | 02:00'26" |
13 | 07'46" | 02:08'12" |
14 | 06'40" | 02:14'52" |
15 | 11'04" | 02:25'56" |
16 | 08'15" | 02:34'11" |
17 | 07'49" | 02:42'00" |
18 | 07'40" | 02:49'40" |
19 | 08'39" | 02:58'19" |
20 | 08'14" | 03:06'33" |
21 | 07'48" | 03:14'21" |
21.2 | 30'48" | 03:20'03" |