35.0 km | 03:00:06 | 05:08/km日期: 2022-11-26 07:00 - 平均心率: 148 - 卡路里: 2308 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 96%
Pace: 05'10" / 05'14" / 05'16" / 05'11" / 05'13" / 05'13" / 05'14" / 05'31" / 05'10" / 05'07" / 05'11" / 05'09" / 05'02" / 05'05" / 06'46" / 05'01" / 05'01" / 05'00" / 05'03" / 04'55" / 04'58" / 05'31" / 04'57" / 04'58" / 04'51" / 04'53" / 04'52" / 04'51" / 06'02" / 04'50" / 04'58" / 04'55" / 04'59" / 04'55" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'21") | 1000 / 1000 |
| 2 | | 05'13" (+00'24") | 1000 / 2000 |
| 3 | | 05'15" (+00'26") | 1000 / 3000 |
| 4 | | 05'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'12" (+00'23") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 |
| 7 | | 05'14" (+00'25") | 1000 / 7000 |
| 8 | | 05'30" (+00'41") | 1000 / 8000 |
| 9 | | 05'10" (+00'21") | 1000 / 9000 |
| 10 | | 05'06" (+00'17") | 1000 / 10000 |
| 11 | | 05'11" (+00'22") | 1000 / 11000 |
| 12 | | 05'09" (+00'20") | 1000 / 12000 |
| 13 | | 05'01" (+00'12") | 1000 / 13000 |
| 14 | | 05'05" (+00'16") | 1000 / 14000 |
| 15 | | 06'44" (+01'55") | 1000 / 15000 |
| 16 | | 05'01" (+00'12") | 1000 / 16000 |
| 17 | | 05'00" (+00'11") | 1000 / 17000 |
| 18 | | 05'00" (+00'11") | 1000 / 18000 |
| 19 | | 05'02" (+00'13") | 1000 / 19000 |
| 20 | | 04'54" (+00'05") | 1000 / 20000 |
| 21 | | 04'58" (+00'09") | 1000 / 21000 |
| 22 | | 05'31" (+00'42") | 1000 / 22000 |
| 23 | | 04'56" (+00'07") | 1000 / 23000 |
| 24 | | 04'57" (+00'08") | 1000 / 24000 |
| 25 | | 04'51" (+00'02") | 1000 / 25000 |
| 26 | | 04'52" (+00'03") | 1000 / 26000 |
| 27 | | 04'52" (+00'03") | 1000 / 27000 |
| 28 | | 04'50" (+00'01") | 1000 / 28000 |
| 29 | | 06'02" (+01'13") | 1000 / 29000 |
| 30 | | 04'49" | 1000 / 30000 |
| 31 | | 04'58" (+00'09") | 1000 / 31000 |
| 32 | | 04'55" (+00'06") | 1000 / 32000 |
| 33 | | 04'59" (+00'10") | 1000 / 33000 |
| 34 | | 04'54" (+00'05") | 1000 / 34000 |
| 35 | | 05'02" (+00'13") | 1000 / 35000 |
| 36 | | 03'59" | 10 / 35010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 302.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'14" | 00:10'24" |
| 3 | 05'16" | 00:15'40" |
| 4 | 05'11" | 00:20'51" |
| 5 | 05'13" | 00:26'04" |
| 6 | 05'13" | 00:31'17" |
| 7 | 05'14" | 00:36'31" |
| 8 | 05'31" | 00:42'02" |
| 9 | 05'10" | 00:47'12" |
| 10 | 05'07" | 00:52'19" |
| 11 | 05'11" | 00:57'30" |
| 12 | 05'09" | 01:02'39" |
| 13 | 05'02" | 01:07'41" |
| 14 | 05'05" | 01:12'46" |
| 15 | 06'46" | 01:19'32" |
| 16 | 05'01" | 01:24'33" |
| 17 | 05'01" | 01:29'34" |
| 18 | 05'00" | 01:34'34" |
| 19 | 05'03" | 01:39'37" |
| 20 | 04'55" | 01:44'32" |
| 21 | 04'58" | 01:49'30" |
| 22 | 05'31" | 01:55'01" |
| 23 | 04'57" | 01:59'58" |
| 24 | 04'58" | 02:04'56" |
| 25 | 04'51" | 02:09'47" |
| 26 | 04'53" | 02:14'40" |
| 27 | 04'52" | 02:19'32" |
| 28 | 04'51" | 02:24'23" |
| 29 | 06'02" | 02:30'25" |
| 30 | 04'50" | 02:35'15" |
| 31 | 04'58" | 02:40'13" |
| 32 | 04'55" | 02:45'08" |
| 33 | 04'59" | 02:50'07" |
| 34 | 04'55" | 02:55'02" |
| 35 | 05'02" | 03:00'04" |
| 35.0 | 04'45" | 03:00'07" |
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