14.5 km | 01:17:53 | 05:22/km日期: 2022-11-26 12:44 - 平均心率: 154 - 卡路里: 1030 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 87%
Pace: 06'03" / 05'26" / 05'27" / 05'16" / 05'14" / 05'25" / 06'21" / 05'06" / 05'03" / 06'10" / 06'10" / 13'00" / 05'39" / 19'09" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'04") | 824 / 824 |
2 | | 05'27" (+00'27") | 1000 / 1824 |
3 | | 05'31" (+00'31") | 1000 / 2824 |
4 | | 05'12" (+00'12") | 1000 / 3824 |
5 | | 05'18" (+00'18") | 1000 / 4824 |
6 | | 05'22" (+00'22") | 1000 / 5824 |
7 | | 05'13" (+00'13") | 1000 / 6824 |
8 | | 05'07" (+00'07") | 1000 / 7824 |
9 | | 05'03" (+00'03") | 1000 / 8824 |
10 | | 05'00" | 1000 / 9824 |
11 | | 05'12" (+00'12") | 1000 / 10824 |
12 | | 05'25" (+00'25") | 1000 / 11824 |
13 | | 05'36" (+00'36") | 1000 / 12824 |
14 | | 05'38" (+00'38") | 1000 / 13824 |
15 | | 05'59" (+00'59") | 136 / 13960 |
16 | | 05'30" (+00'30") | 523 / 14484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 185.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'26" | 00:11'29" |
3 | 05'27" | 00:16'56" |
4 | 05'16" | 00:22'12" |
5 | 05'14" | 00:27'26" |
6 | 05'25" | 00:32'51" |
7 | 06'21" | 00:39'12" |
8 | 05'06" | 00:44'18" |
9 | 05'03" | 00:49'21" |
10 | 06'10" | 00:55'31" |
11 | 06'10" | 01:01'41" |
12 | 13'00" | 01:14'41" |
13 | 05'39" | 01:20'20" |
14 | 19'09" | 01:39'29" |
14.5 | 05'28" | 01:42'08" |