21.1 km | 01:54:57 | 05:26/km日期: 2022-11-26 15:09 - 地點: 中山公園 - 平均心率: 151 - 卡路里: 1490 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78%
Pace: 05'50" / 05'37" / 05'36" / 05'39" / 05'31" / 05'39" / 05'35" / 05'34" / 05'34" / 05'16" / 05'29" / 05'34" / 05'28" / 05'17" / 05'31" / 05'20" / 05'11" / 05'24" / 05'10" / 05'15" / 05'08" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'40") | 1000 / 1000 |
2 | | 05'36" (+00'26") | 1000 / 2000 |
3 | | 05'36" (+00'26") | 1000 / 3000 |
4 | | 05'38" (+00'28") | 1000 / 4000 |
5 | | 05'31" (+00'21") | 1000 / 5000 |
6 | | 05'38" (+00'28") | 1000 / 6000 |
7 | | 05'35" (+00'25") | 1000 / 7000 |
8 | | 05'33" (+00'23") | 995 / 7995 |
9 | | 05'28" (+00'18") | 1000 / 8995 |
10 | | 05'20" (+00'10") | 1000 / 9995 |
11 | | 05'27" (+00'17") | 1000 / 10995 |
12 | | 05'33" (+00'23") | 1000 / 11995 |
13 | | 05'23" (+00'13") | 1000 / 12995 |
14 | | 05'19" (+00'09") | 1000 / 13995 |
15 | | 05'24" (+00'14") | 1000 / 14995 |
16 | | 05'15" (+00'05") | 1000 / 15995 |
17 | | 05'12" (+00'02") | 1000 / 16995 |
18 | | 05'24" (+00'14") | 1000 / 17995 |
19 | | 05'10" | 1000 / 18995 |
20 | | 05'12" (+00'02") | 1000 / 19995 |
21 | | 05'10" | 1000 / 20995 |
22 | | 05'08" | 103 / 21099 |
謝謝建鋒約跑長距離,也謝謝小唐哥陪我跑完最後幾K!明天來當南投馬的志工,我會在賽道上幫跑友們加油。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
198.54 km nike next%2西瓜配色 累積 :
313.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'37" | 00:11'27" |
3 | 05'36" | 00:17'03" |
4 | 05'39" | 00:22'42" |
5 | 05'31" | 00:28'13" |
6 | 05'39" | 00:33'52" |
7 | 05'35" | 00:39'27" |
8 | 05'34" | 00:45'01" |
9 | 05'34" | 00:50'35" |
10 | 05'16" | 00:55'51" |
11 | 05'29" | 01:01'20" |
12 | 05'34" | 01:06'54" |
13 | 05'28" | 01:12'22" |
14 | 05'17" | 01:17'39" |
15 | 05'31" | 01:23'10" |
16 | 05'20" | 01:28'30" |
17 | 05'11" | 01:33'41" |
18 | 05'24" | 01:39'05" |
19 | 05'10" | 01:44'15" |
20 | 05'15" | 01:49'30" |
21 | 05'08" | 01:54'38" |
21.1 | 04'42" | 01:55'06" |