13.5 km | 01:38:35 | 07:17/km日期: 2022-11-27 07:57 - 平均心率: 118 - 卡路里: 675 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 85%
Pace: 11'57" / 07'30" / 07'24" / 07'31" / 07'09" / 06'58" / 06'54" / 06'52" / 09'27" / 07'00" / 06'31" / 06'33" / 06'53" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'33") | 1000 / 1000 |
| 2 | | 07'30" (+01'00") | 1000 / 2000 |
| 3 | | 07'23" (+00'53") | 1000 / 3000 |
| 4 | | 07'30" (+01'00") | 1000 / 4000 |
| 5 | | 07'08" (+00'38") | 1000 / 5000 |
| 6 | | 06'58" (+00'28") | 1000 / 6000 |
| 7 | | 06'53" (+00'23") | 1000 / 7000 |
| 8 | | 06'51" (+00'21") | 1000 / 8000 |
| 9 | | 09'27" (+02'57") | 1000 / 9000 |
| 10 | | 07'00" (+00'30") | 1000 / 10000 |
| 11 | | 06'30" | 1000 / 11000 |
| 12 | | 06'32" (+00'02") | 1000 / 12000 |
| 13 | | 06'53" (+00'23") | 1000 / 13000 |
| 14 | | 07'16" (+00'46") | 527 / 13527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
212.50 km 
淺綠色鴨拖 20221106 累積 :
290.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'57" | 00:11'57" |
| 2 | 07'30" | 00:19'27" |
| 3 | 07'24" | 00:26'51" |
| 4 | 07'31" | 00:34'22" |
| 5 | 07'09" | 00:41'31" |
| 6 | 06'58" | 00:48'29" |
| 7 | 06'54" | 00:55'23" |
| 8 | 06'52" | 01:02'15" |
| 9 | 09'27" | 01:11'42" |
| 10 | 07'00" | 01:18'42" |
| 11 | 06'31" | 01:25'13" |
| 12 | 06'33" | 01:31'46" |
| 13 | 06'53" | 01:38'39" |
| 13.5 | 07'16" | 01:42'29" |
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