| 115.0 km | 05:36:01 | 20.5 km/h官方成績 | 日期 | 2022-11-27 | 成績 | 05:36:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'15" (+04'02") | 00:22'31" (+03'03") | | 00:11'16" (+04'03") | | 00:10'29" (+03'16") | 00:26'09" (+06'41") | | 00:15'40" (+08'27") | | 00:26'59" (+19'46") | 00:57'21" (+37'53") | | 00:30'22" (+23'09") | | 00:30'28" (+23'15") | 00:48'37" (+29'09") | | 00:18'09" (+10'56") | | 00:10'26" (+03'13") | 00:26'26" (+06'58") | | 00:16'00" (+08'47") | | 00:14'33" (+07'20") | 00:24'39" (+05'11") | | 00:10'06" (+02'53") | | 00:09'04" (+01'51") | 00:19'28" | | 00:10'24" (+03'11") | | 00:17'12" (+09'59") | 00:25'54" (+06'26") | | 00:08'42" (+01'29") | | 00:14'54" (+07'41") | 00:26'09" (+06'41") | | 00:11'15" (+04'02") | | 00:11'32" (+04'19") | 00:25'14" (+05'46") | | 00:13'42" (+06'29") | | 00:13'34" (+06'21") | 00:20'47" (+01'19") | | 00:07'13" | | 00:07'50" (+00'37") | 00:00'00" | |
日期: 2022-11-27 06:00 - 總爬升: 2318 m - 平均心率: 141 - 卡路里: 3394 Cal - 溫度: 21°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 26.67 (-15.19) | 5000 / 5000 | 2 | | 26.67 (-15.19) | 5000 / 10000 | 3 | | 28.80 (-13.06) | 5000 / 15000 | 4 | | 19.25 (-22.61) | 5000 / 20000 | 5 | | 11.15 (-30.71) | 5000 / 25000 |
6 | | 9.89 (-31.97) | 5000 / 30000 | 7 | | 9.86 (-32.00) | 5000 / 35000 | 8 | | 16.59 (-25.27) | 5000 / 40000 | 9 | | 28.80 (-13.06) | 5000 / 45000 | 10 | | 18.75 (-23.11) | 5000 / 50000 | 11 | | 20.69 (-21.17) | 5000 / 55000 | 12 | | 29.75 (-12.11) | 5000 / 60000 | 13 | | 33.33 (-8.53) | 5000 / 65000 | 14 | | 29.03 (-12.83) | 5000 / 70000 | 15 | | 17.48 (-24.38) | 5000 / 75000 | 16 | | 34.62 (-7.25) | 5000 / 80000 | 17 | | 20.22 (-21.64) | 5000 / 85000 | 18 | | 26.87 (-14.99) | 5000 / 90000 | 19 | | 26.09 (-15.77) | 5000 / 95000 | 20 | | 21.95 (-19.91) | 5000 / 100000 | 21 | | 22.22 (-19.64) | 5000 / 105000 | 22 | | 41.86 | 5000 / 110000 | 23 | | 38.30 (-3.56) | 5000 / 115000 |
新竹徐志灝 賽後評分: na 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 855.97 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.7 | 2.0 % | 2 | 36.0 | 1.0 % | 3 | 31.3 | 1.8 % | 4 | 29.0 | 1.8 % | 5 | 29.8 | 2.8 % | 6 | 31.3 | 2.7 % | 7 | 36.7 | -1.2 % | 8 | 21.8 | 3.7 % | 9 | 23.7 | -1.0 % | 10 | 24.7 | 3.2 % | 11 | 33.0 | -3.4 % | 12 | 28.1 | -2.8 % | 13 | 25.4 | 2.8 % | 14 | 29.3 | 3.0 % | 15 | 28.3 | 1.6 % | 16 | 22.5 | 2.6 % | 17 | 28.1 | 1.8 % | 18 | 16.3 | 5.8 % | 19 | 18.5 | 5.4 % | 20 | 15.3 | 5.9 % | 21 | 11.1 | 6.7 % | 22 | 9.0 | 4.0 % | 23 | 14.3 | 5.0 % | 24 | 11.2 | 6.9 % | 25 | 11.2 | 6.2 % | 26 | 10.0 | 7.7 % | 27 | 10.3 | 7.4 % | 28 | 9.9 | 7.9 % | 29 | 10.0 | 7.5 % | 30 | 9.3 | 7.9 % | 31 | 10.1 | 8.5 % | 32 | 8.5 | 9.4 % | 33 | 12.1 | 4.8 % | 34 | 10.4 | 6.8 % | 35 | 8.9 | 8.7 % | 36 | 7.3 | -5.4 % | 37 | 16.1 | -7.3 % | 38 | 29.3 | -7.7 % | 39 | 29.0 | -7.1 % | 40 | 29.0 | -8.5 % | 41 | 28.3 | -7.7 % | 42 | 34.0 | -7.9 % | 43 | 36.4 | -11.9 % | 44 | 33.0 | -8.2 % | 45 | 19.5 | -7.2 % | 46 | 14.1 | -6.6 % | 47 | 22.1 | 5.2 % | 48 | 19.5 | 4.3 % | 49 | 16.1 | 7.0 % | 50 | 27.1 | -3.0 % | 51 | 16.8 | 6.0 % | 52 | 15.2 | 8.2 % | 53 | 30.0 | -5.5 % | 54 | 22.9 | -4.0 % | 55 | 24.8 | 4.0 % | 56 | 27.1 | -5.6 % | 57 | 39.1 | -3.4 % | 58 | 24.2 | 4.2 % | 59 | 25.7 | -5.2 % | 60 | 39.1 | -2.5 % | 61 | 31.6 | -2.0 % | 62 | 28.6 | -1.6 % | 63 | 30.3 | -0.9 % | 64 | 37.9 | -3.3 % | 65 | 40.0 | -4.1 % | 66 | 37.1 | -2.4 % | 67 | 30.3 | -2.7 % | 68 | 17.5 | 3.7 % | 69 | 33.0 | -2.9 % | 70 | 38.7 | -4.6 % | 71 | 11.8 | -3.9 % | 72 | 31.9 | -3.0 % | 73 | 12.4 | 7.9 % | 74 | 15.8 | 5.0 % | 75 | 37.5 | -3.8 % | 76 | 41.4 | -3.9 % | 77 | 36.7 | -2.1 % | 78 | 25.0 | 2.8 % | 79 | 34.0 | -4.8 % | 80 | 41.4 | -4.0 % | 81 | 42.4 | -5.5 % | 82 | 16.7 | 6.3 % | 83 | 11.0 | 6.4 % | 84 | 20.0 | -5.8 % | 85 | 41.4 | -5.7 % | 86 | 34.0 | -0.9 % | 87 | 25.7 | 1.3 % | 88 | 23.4 | 3.6 % | 89 | 39.6 | -2.9 % | 90 | 19.6 | 4.8 % | 91 | 31.6 | -3.0 % | 92 | 17.2 | 4.1 % | 93 | 20.8 | 3.0 % | 94 | 40.4 | -4.7 % | 95 | 33.6 | -2.2 % | 96 | 23.7 | 3.4 % | 97 | 38.7 | -5.0 % | 98 | 26.1 | 4.2 % | 99 | 19.6 | 3.7 % | 100 | 14.1 | 5.1 % | 101 | 12.6 | 5.1 % | 102 | 13.2 | 4.0 % | 103 | 31.9 | -5.1 % | 104 | 48.6 | -5.5 % | 105 | 52.2 | -5.4 % | 106 | 48.0 | -3.1 % | 107 | 47.4 | -4.8 % | 108 | 38.7 | -1.8 % | 109 | 40.0 | -2.5 % | 110 | 36.4 | -1.4 % | 111 | 36.4 | -1.6 % | 112 | 51.4 | -3.4 % | 113 | 34.6 | 1.8 % | 114 | 34.3 | -2.0 % | 115 | 39.1 | -0.9 % | 115.7 | 8.9 | -2.6 % |
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