| 115.0 km | 06:57:42 | 16.5 km/h官方成績 | 日期 | 2022-11-27 | 成績 | 06:57:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'31" (+03'09") | 00:23'18" (+01'29") | | 00:11'47" (+03'25") | | 00:11'05" (+02'43") | 00:27'18" (+05'29") | | 00:16'13" (+07'51") | | 00:29'45" (+21'23") | 01:01'58" (+40'09") | | 00:32'13" (+23'51") | | 00:32'34" (+24'12") | 01:05'08" (+43'19") | | 00:32'34" (+24'12") | | 00:35'05" (+26'43") | 00:49'48" (+27'59") | | 00:14'43" (+06'21") | | 00:15'29" (+07'07") | 00:26'57" (+05'08") | | 00:11'28" (+03'06") | | 00:10'27" (+02'05") | 00:22'11" (+00'22") | | 00:11'44" (+03'22") | | 00:34'29" (+26'07") | 00:44'12" (+22'23") | | 00:09'43" (+01'21") | | 00:21'23" (+13'01") | 00:33'31" (+11'42") | | 00:12'08" (+03'46") | | 00:12'08" (+03'46") | 00:31'49" (+10'00") | | 00:19'41" (+11'19") | | 00:13'27" (+05'05") | 00:21'49" | | 00:08'22" | | 00:08'35" (+00'13") | 00:00'00" | |
日期: 2022-11-27 06:04 - 總爬升: 2410 m - 平均心率: 130 - 踏頻: 62 - 卡路里: 2397 Cal - 溫度: 21°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 26.09 (-9.91) | 5000 / 5000 | 2 | | 25.53 (-10.47) | 5000 / 10000 | 3 | | 27.07 (-8.93) | 5000 / 15000 | 4 | | 18.56 (-17.44) | 5000 / 20000 | 5 | | 10.11 (-25.89) | 5000 / 25000 |
6 | | 9.33 (-26.67) | 5000 / 30000 | 7 | | 9.23 (-26.77) | 5000 / 35000 | 8 | | 9.23 (-26.77) | 5000 / 40000 | 9 | | 8.55 (-27.45) | 5000 / 45000 | 10 | | 20.45 (-15.55) | 5000 / 50000 | 11 | | 19.46 (-16.54) | 5000 / 55000 | 12 | | 26.28 (-9.72) | 5000 / 60000 | 13 | | 28.80 (-7.20) | 5000 / 65000 | 14 | | 25.71 (-10.29) | 5000 / 70000 | 15 | | 8.72 (-27.28) | 5000 / 75000 | 16 | | 31.03 (-4.97) | 5000 / 80000 | 17 | | 14.06 (-21.94) | 5000 / 85000 | 18 | | 24.83 (-11.17) | 5000 / 90000 | 19 | | 24.83 (-11.17) | 5000 / 95000 | 20 | | 15.25 (-20.75) | 5000 / 100000 | 21 | | 22.36 (-13.64) | 5000 / 105000 | 22 | | 36.00 | 5000 / 110000 | 23 | | 35.29 (-0.71) | 5000 / 115000 |
賽後評分: 無 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 928.37 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.4 | 3.2 % | 2 | 27.5 | -0.9 % | 3 | 30.5 | 1.3 % | 4 | 24.5 | 2.2 % | 5 | 25.5 | 4.3 % | 6 | 27.5 | 3.5 % | 7 | 34.3 | -1.1 % | 8 | 19.9 | 4.6 % | 9 | 28.8 | -1.8 % | 10 | 21.8 | 3.7 % | 11 | 30.0 | -2.2 % | 12 | 27.9 | 4.8 % | 13 | 24.2 | 3.1 % | 14 | 27.7 | 2.3 % | 15 | 26.3 | 2.6 % | 16 | 21.7 | 3.4 % | 17 | 26.1 | 2.5 % | 18 | 15.9 | 7.1 % | 19 | 18.5 | 10.8 % | 20 | 14.6 | 7.0 % | 21 | 11.1 | 9.3 % | 22 | 6.9 | 5.5 % | 23 | 13.8 | 6.7 % | 24 | 11.0 | 8.7 % | 25 | 10.3 | 6.7 % | 26 | 9.2 | 9.2 % | 27 | 10.3 | 8.9 % | 28 | 9.5 | 9.1 % | 29 | 9.1 | 8.9 % | 30 | 8.7 | 9.6 % | 31 | 11.1 | 12.7 % | 32 | 7.5 | 10.6 % | 33 | 11.9 | 6.9 % | 34 | 10.2 | 7.5 % | 35 | 7.3 | 10.3 % | 36 | 2.5 | -4.6 % | 37 | 29.5 | -7.7 % | 38 | 26.9 | -7.6 % | 39 | 25.5 | -7.3 % | 40 | 25.5 | -9.0 % | 41 | 26.5 | -6.8 % | 42 | 35.0 | -7.9 % | 43 | 37.9 | -12.4 % | 44 | 2.6 | -9.2 % | 45 | 9.0 | -6.0 % | 46 | 25.4 | -7.4 % | 47 | 32.1 | -2.7 % | 48 | 14.2 | 5.9 % | 49 | 15.3 | 7.0 % | 50 | 25.9 | -2.7 % | 51 | 14.9 | 6.1 % | 52 | 13.0 | 9.2 % | 53 | 22.4 | -5.8 % | 54 | 31.3 | -4.0 % | 55 | 26.7 | -2.7 % | 56 | 21.8 | -6.5 % | 57 | 41.4 | -3.6 % | 58 | 25.5 | -2.7 % | 59 | 17.7 | 9.5 % | 60 | 39.1 | -2.2 % | 61 | 29.8 | -3.7 % | 62 | 24.2 | 2.7 % | 63 | 29.3 | -1.9 % | 64 | 26.1 | -1.9 % | 65 | 37.5 | -4.3 % | 66 | 37.9 | -3.6 % | 67 | 30.8 | -6.0 % | 68 | 14.5 | 5.8 % | 69 | 27.1 | -3.4 % | 70 | 32.4 | -4.2 % | 71 | 3.4 | -3.1 % | 72 | 27.9 | -4.6 % | 73 | 6.7 | 11.4 % | 74 | 14.6 | 8.4 % | 75 | 33.6 | -4.3 % | 76 | 37.5 | -4.5 % | 77 | 31.3 | -2.2 % | 78 | 22.2 | 3.3 % | 79 | 32.1 | -3.7 % | 80 | 36.7 | -4.6 % | 81 | 30.0 | -6.2 % | 82 | 8.1 | 5.4 % | 83 | 9.7 | 11.3 % | 84 | 16.1 | -5.6 % | 85 | 29.5 | -4.7 % | 86 | 28.6 | -5.5 % | 87 | 25.2 | 3.7 % | 88 | 21.7 | -3.4 % | 89 | 34.0 | -4.9 % | 90 | 19.3 | -5.0 % | 91 | 32.4 | -2.1 % | 92 | 16.7 | 4.2 % | 93 | 18.8 | 5.5 % | 94 | 38.3 | -4.7 % | 95 | 31.0 | -3.4 % | 96 | 23.1 | 3.4 % | 97 | 35.6 | -5.1 % | 98 | 23.4 | 3.0 % | 99 | 16.4 | 4.1 % | 100 | 6.5 | 6.3 % | 101 | 12.6 | 8.1 % | 102 | 14.3 | 4.2 % | 103 | 31.0 | -4.4 % | 104 | 45.0 | -6.9 % | 105 | 48.0 | -4.7 % | 106 | 41.9 | -3.6 % | 107 | 37.5 | -4.1 % | 108 | 30.5 | -2.5 % | 109 | 39.6 | -3.1 % | 110 | 32.4 | -1.5 % | 111 | 34.6 | -2.4 % | 112 | 45.0 | -2.9 % | 113 | 28.6 | -1.8 % | 114 | 34.3 | -1.6 % | 115 | 36.0 | -2.2 % | 115.5 | 27.5 | -2.2 % |
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