11.0 km | 02:01:47 | 11:02/km日期: 2022-11-27 12:57 - 總爬升: 207 m - 平均心率: 118 - 卡路里: 667 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 70%
Pace: 07'55" / 07'01" / 11'54" / 09'41" / 16'22" / 28'01" / 18'09" / 08'08" / 12'14" / 07'53" / 08'39" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'26") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 07'46" (+00'56") | 1000 / 3000 |
| 4 | | 07'52" (+01'02") | 1000 / 4000 |
| 5 | | 16'21" (+09'31") | 1000 / 5000 |
| 6 | | 24'52" (+18'02") | 1000 / 6000 |
| 7 | | 18'09" (+11'19") | 1000 / 7000 |
| 8 | | 08'07" (+01'17") | 1000 / 8000 |
| 9 | | 07'38" (+00'48") | 1000 / 9000 |
| 10 | | 07'53" (+01'03") | 1000 / 10000 |
| 11 | | 08'38" (+01'48") | 1000 / 11000 |
| 12 | | 14'11" (+07'21") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 26.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'01" | 00:14'56" |
| 3 | 11'54" | 00:26'50" |
| 4 | 09'41" | 00:36'31" |
| 5 | 16'22" | 00:52'53" |
| 6 | 28'01" | 01:20'54" |
| 7 | 18'09" | 01:39'03" |
| 8 | 08'08" | 01:47'11" |
| 9 | 12'14" | 01:59'25" |
| 10 | 07'53" | 02:07'18" |
| 11 | 08'39" | 02:15'57" |
| 11.0 | 13'46" | 02:16'16" |
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