5.0 km | 00:30:33 | 06:05/km日期: 2015-10-31 18:30 - 天氣: 涼 - 卡路里: 271 Cal - 溫度: 21°C - 濕度: 76%
Pace: 06'18" / 05'56" / 06'01" / 06'02" / 06'12" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'23") | 1000 / 1000 |
2 | | 05'55" | 1000 / 2000 |
3 | | 06'01" (+00'06") | 1000 / 3000 |
4 | | 06'01" (+00'06") | 1000 / 4000 |
5 | | 06'12" (+00'17") | 1000 / 5000 |
6 | | 05'26" | 14 / 5014 |
運動讓人心情愉快, 找到自己放鬆的管道, 也多認識朋友, 讓我們一直跑下去吧~~
10月累積里程 : 218.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'56" | 00:12'14" |
3 | 06'01" | 00:18'15" |
4 | 06'02" | 00:24'17" |
5 | 06'12" | 00:30'29" |
5.0 | 05'34" | 00:30'34" |