10.1 km | 01:00:14 | 05:58/km日期: 2022-11-26 07:34 - 卡路里: 808 Cal - 溫度: 21°C - 濕度: 93%
Pace: 06'41" / 06'35" / 06'23" / 06'08" / 06'01" / 06'04" / 05'45" / 05'39" / 06'01" / 05'19" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'24") | 1000 / 1000 |
| 2 | | 06'35" (+01'19") | 1000 / 2000 |
| 3 | | 06'22" (+01'06") | 1000 / 3000 |
| 4 | | 06'08" (+00'52") | 1000 / 4000 |
| 5 | | 06'01" (+00'45") | 1000 / 5000 |
| 6 | | 06'03" (+00'47") | 1000 / 6000 |
| 7 | | 05'44" (+00'28") | 1000 / 7000 |
| 8 | | 05'38" (+00'22") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'18" (+00'02") | 1000 / 10000 |
| 11 | | 05'23" (+00'07") | 71 / 10071 |
11月累積里程 : 177.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'35" | 00:13'16" |
| 3 | 06'23" | 00:19'39" |
| 4 | 06'08" | 00:25'47" |
| 5 | 06'01" | 00:31'48" |
| 6 | 06'04" | 00:37'52" |
| 7 | 05'45" | 00:43'37" |
| 8 | 05'39" | 00:49'16" |
| 9 | 06'01" | 00:55'17" |
| 10 | 05'19" | 01:00'36" |
| 10.1 | 05'20" | 01:00'59" |
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