31.8 km | 04:30:36 | 08:31/km日期: 2022-11-28 06:19 - 總爬升: 546 m - 平均心率: 146 - 卡路里: 1987 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 100%
Pace: 22'58" / 09'16" / 07'02" / 07'58" / 11'18" / 06'58" / 06'42" / 14'57" / 06'25" / 08'09" / 08'23" / 06'58" / 09'08" / 06'23" / 08'35" / 07'17" / 07'24" / 12'29" / 06'26" / 06'25" / 06'33" / 24'16" / 09'40" / 06'04" / 09'16" / 06'20" / 07'52" / 07'00" / 07'39" / 07'14" / 05'21" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+05'32") | 1000 / 1000 |
| 2 | | 09'15" (+03'55") | 1000 / 2000 |
| 3 | | 07'02" (+01'42") | 1000 / 3000 |
| 4 | | 07'57" (+02'37") | 1000 / 4000 |
| 5 | | 11'17" (+05'57") | 1000 / 5000 |
| 6 | | 06'58" (+01'38") | 1000 / 6000 |
| 7 | | 06'42" (+01'22") | 1000 / 7000 |
| 8 | | 14'57" (+09'37") | 1000 / 8000 |
| 9 | | 06'24" (+01'04") | 1000 / 9000 |
| 10 | | 08'09" (+02'49") | 1000 / 10000 |
| 11 | | 08'15" (+02'55") | 1000 / 11000 |
| 12 | | 07'05" (+01'45") | 1000 / 12000 |
| 13 | | 09'08" (+03'48") | 1000 / 13000 |
| 14 | | 06'22" (+01'02") | 1000 / 14000 |
| 15 | | 08'35" (+03'15") | 1000 / 15000 |
| 16 | | 07'16" (+01'56") | 1000 / 16000 |
| 17 | | 07'24" (+02'04") | 1000 / 17000 |
| 18 | | 12'28" (+07'08") | 1000 / 18000 |
| 19 | | 06'26" (+01'06") | 1000 / 19000 |
| 20 | | 06'24" (+01'04") | 1000 / 20000 |
| 21 | | 06'32" (+01'12") | 1000 / 21000 |
| 22 | | 24'16" (+18'56") | 1000 / 22000 |
| 23 | | 09'39" (+04'19") | 1000 / 23000 |
| 24 | | 06'04" (+00'44") | 1000 / 24000 |
| 25 | | 09'16" (+03'56") | 1000 / 25000 |
| 26 | | 06'20" (+01'00") | 1000 / 26000 |
| 27 | | 07'51" (+02'31") | 1000 / 27000 |
| 28 | | 06'59" (+01'39") | 1000 / 28000 |
| 29 | | 07'38" (+02'18") | 1000 / 29000 |
| 30 | | 07'14" (+01'54") | 1000 / 30000 |
| 31 | | 05'20" | 1000 / 31000 |
| 32 | | 05'37" (+00'17") | 760 / 31760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 :
300.07 km 
Adidas Boston 10 累積 :
765.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'58" | 00:22'58" |
| 2 | 09'16" | 00:32'14" |
| 3 | 07'02" | 00:39'16" |
| 4 | 07'58" | 00:47'14" |
| 5 | 11'18" | 00:58'32" |
| 6 | 06'58" | 01:05'30" |
| 7 | 06'42" | 01:12'12" |
| 8 | 14'57" | 01:27'09" |
| 9 | 06'25" | 01:33'34" |
| 10 | 08'09" | 01:41'43" |
| 11 | 08'23" | 01:50'06" |
| 12 | 06'58" | 01:57'04" |
| 13 | 09'08" | 02:06'12" |
| 14 | 06'23" | 02:12'35" |
| 15 | 08'35" | 02:21'10" |
| 16 | 07'17" | 02:28'27" |
| 17 | 07'24" | 02:35'51" |
| 18 | 12'29" | 02:48'20" |
| 19 | 06'26" | 02:54'46" |
| 20 | 06'25" | 03:01'11" |
| 21 | 06'33" | 03:07'44" |
| 22 | 24'16" | 03:32'00" |
| 23 | 09'40" | 03:41'40" |
| 24 | 06'04" | 03:47'44" |
| 25 | 09'16" | 03:57'00" |
| 26 | 06'20" | 04:03'20" |
| 27 | 07'52" | 04:11'12" |
| 28 | 07'00" | 04:18'12" |
| 29 | 07'39" | 04:25'51" |
| 30 | 07'14" | 04:33'05" |
| 31 | 05'21" | 04:38'26" |
| 31.8 | 05'36" | 04:42'42" |
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