30.7 km | 03:33:35 | 06:56/km日期: 2015-11-01 05:49 - 總爬升: 327 m - 卡路里: 2203 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'43" / 06'27" / 06'08" / 06'13" / 06'18" / 06'31" / 06'19" / 06'10" / 07'01" / 07'01" / 06'13" / 06'14" / 06'48" / 06'41" / 06'19" / 06'24" / 06'28" / 06'33" / 06'06" / 05'52" / 06'55" / 06'44" / 06'06" / 06'46" / 06'08" / 06'08" / 06'23" / 06'06" / 06'12" / 05'49" / 29'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 30663 / 30663 |
| 2 | | 32'17" (+25'55") | 119 / 30782 |
| 3 | | 01:38'31" (+32'09") | 139 / 30921 |
11月累積里程 : 121.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'27" | 00:13'10" |
| 3 | 06'08" | 00:19'18" |
| 4 | 06'13" | 00:25'31" |
| 5 | 06'18" | 00:31'49" |
| 6 | 06'31" | 00:38'20" |
| 7 | 06'19" | 00:44'39" |
| 8 | 06'10" | 00:50'49" |
| 9 | 07'01" | 00:57'50" |
| 10 | 07'01" | 01:04'51" |
| 11 | 06'13" | 01:11'04" |
| 12 | 06'14" | 01:17'18" |
| 13 | 06'48" | 01:24'06" |
| 14 | 06'41" | 01:30'47" |
| 15 | 06'19" | 01:37'06" |
| 16 | 06'24" | 01:43'30" |
| 17 | 06'28" | 01:49'58" |
| 18 | 06'33" | 01:56'31" |
| 19 | 06'06" | 02:02'37" |
| 20 | 05'52" | 02:08'29" |
| 21 | 06'55" | 02:15'24" |
| 22 | 06'44" | 02:22'08" |
| 23 | 06'06" | 02:28'14" |
| 24 | 06'46" | 02:35'00" |
| 25 | 06'08" | 02:41'08" |
| 26 | 06'08" | 02:47'16" |
| 27 | 06'23" | 02:53'39" |
| 28 | 06'06" | 02:59'45" |
| 29 | 06'12" | 03:05'57" |
| 30 | 05'49" | 03:11'46" |
| 30.7 | 29'17" | 03:33'35" |
留言 
