12.4 km | 01:30:36 | 07:16/km日期: 2022-11-28 21:22 - 總爬升: 146 m - 平均心率: 125 - 卡路里: 668 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83%
Pace: 06'17" / 06'33" / 07'06" / 07'01" / 06'57" / 06'38" / 06'29" / 08'40" / 08'31" / 10'20" / 06'16" / 07'02" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'02") | 1000 / 1000 |
| 2 | | 06'32" (+00'17") | 1000 / 2000 |
| 3 | | 07'06" (+00'51") | 1000 / 3000 |
| 4 | | 07'00" (+00'45") | 1000 / 4000 |
| 5 | | 06'57" (+00'42") | 1000 / 5000 |
| 6 | | 06'37" (+00'22") | 1000 / 6000 |
| 7 | | 06'28" (+00'13") | 1000 / 7000 |
| 8 | | 08'40" (+02'25") | 1000 / 8000 |
| 9 | | 08'31" (+02'16") | 1000 / 9000 |
| 10 | | 10'19" (+04'04") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 07'02" (+00'47") | 1000 / 12000 |
| 13 | | 06'12" | 446 / 12446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
168.23 km 
Nike react infinity run fk 累積 :
2509.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'33" | 00:12'50" |
| 3 | 07'06" | 00:19'56" |
| 4 | 07'01" | 00:26'57" |
| 5 | 06'57" | 00:33'54" |
| 6 | 06'38" | 00:40'32" |
| 7 | 06'29" | 00:47'01" |
| 8 | 08'40" | 00:55'41" |
| 9 | 08'31" | 01:04'12" |
| 10 | 10'20" | 01:14'32" |
| 11 | 06'16" | 01:20'48" |
| 12 | 07'02" | 01:27'50" |
| 12.4 | 06'11" | 01:30'36" |
展開計圈分析
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