17.6 km | 01:23:08 | 04:44/km日期: 2022-11-29 05:05 - 天氣: 晴 - 平均心率: 133 - 卡路里: 615 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 100%
Pace: 05'58" / 05'06" / 04'47" / 04'41" / 04'37" / 04'33" / 05'29" / 04'41" / 04'17" / 04'06" / 04'13" / 04'10" / 06'23" / 04'20" / 04'19" / 04'29" / 04'27" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'25") | 1783 / 1783 |
| 2 | | 04'46" (+00'35") | 2000 / 3783 |
| 3 | | 04'33" (+00'22") | 2000 / 5783 |
| 4 | | 04'22" (+00'11") | 1000 / 6783 |
| 5 | | 10'10" (+05'59") | 295 / 7078 |
| 6 | | 04'11" | 5000 / 12078 |
| 7 | | 12'22" (+08'11") | 242 / 12321 |
| 8 | | 04'22" (+00'11") | 5000 / 17321 |
| 9 | | 05'20" (+01'09") | 232 / 17553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
346.59 km 
New Balance MZANPDO-2E 藍 累積 :
2443.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'06" | 00:11'04" |
| 3 | 04'47" | 00:15'51" |
| 4 | 04'41" | 00:20'32" |
| 5 | 04'37" | 00:25'09" |
| 6 | 04'33" | 00:29'42" |
| 7 | 05'29" | 00:35'11" |
| 8 | 04'41" | 00:39'52" |
| 9 | 04'17" | 00:44'09" |
| 10 | 04'06" | 00:48'15" |
| 11 | 04'13" | 00:52'28" |
| 12 | 04'10" | 00:56'38" |
| 13 | 06'23" | 01:03'01" |
| 14 | 04'20" | 01:07'21" |
| 15 | 04'19" | 01:11'40" |
| 16 | 04'29" | 01:16'09" |
| 17 | 04'27" | 01:20'36" |
| 17.6 | 04'45" | 01:23'14" |
展開計圈分析
留言 
