|  全馬 | 04:17:02 | 06:05/km | 第16馬| 官方成績 | | 日期 | 2015-11-01 | | 成績 | 04:17:02 | | 總名次 | 426 / 1645 | | 分組名次 | 2 / 24 | | 平均速度 | 06:05/km |
Eve  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'01" (+00'22") | 00:57'40" | | 00:28'39" | | 00:29'32" (+00'53") | 00:59'31" (+01'51") | | 00:29'59" (+01'20") | | 00:31'32" (+02'53") | 01:03'53" (+06'13") | | 00:32'21" (+03'42") | | 00:32'33" (+03'54") | 01:05'11" (+07'31") | | 00:32'38" (+03'59") | |
日期: 2015-11-01 06:01 - 地點: 華中河濱公園 - 天氣: 陰 近中午熱 - 平均心率: 88 - 卡路里: 1976 Cal - 溫度: 22°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+00'59") | 1000 / 1000 | | 2 | | 05'38" (+00'20") | 1000 / 2000 | | 3 | | 05'18" | 1000 / 3000 | | 4 | | 05'55" (+00'37") | 1000 / 4000 | | 5 | | 05'50" (+00'32") | 1000 / 5000 |
| 6 | | 05'27" (+00'09") | 1000 / 6000 | | 7 | | 06'07" (+00'49") | 1000 / 7000 | | 8 | | 05'26" (+00'08") | 1000 / 8000 | | 9 | | 05'55" (+00'37") | 1000 / 9000 | | 10 | | 05'42" (+00'24") | 1000 / 10000 | | 11 | | 05'36" (+00'18") | 1000 / 11000 | | 12 | | 06'27" (+01'09") | 1000 / 12000 | | 13 | | 05'34" (+00'16") | 1000 / 13000 | | 14 | | 06'21" (+01'03") | 1000 / 14000 | | 15 | | 05'31" (+00'13") | 1000 / 15000 | | 16 | | 05'34" (+00'16") | 1000 / 16000 | | 17 | | 05'38" (+00'20") | 1000 / 17000 | | 18 | | 07'01" (+01'43") | 1000 / 18000 | | 19 | | 05'51" (+00'33") | 1000 / 19000 | | 20 | | 05'53" (+00'35") | 1000 / 20000 | | 21 | | 06'41" (+01'23") | 1000 / 21000 | | 22 | | 05'35" (+00'17") | 1000 / 22000 | | 23 | | 06'37" (+01'19") | 1000 / 23000 | | 24 | | 06'00" (+00'42") | 1000 / 24000 | | 25 | | 06'35" (+01'17") | 1000 / 25000 | | 26 | | 06'21" (+01'03") | 1000 / 26000 | | 27 | | 06'07" (+00'49") | 1000 / 27000 | | 28 | | 06'53" (+01'35") | 1000 / 28000 | | 29 | | 06'03" (+00'45") | 1000 / 29000 | | 30 | | 06'54" (+01'36") | 1000 / 30000 | | 31 | | 06'02" (+00'44") | 1000 / 31000 | | 32 | | 06'47" (+01'29") | 1000 / 32000 | | 33 | | 06'08" (+00'50") | 1000 / 33000 | | 34 | | 07'20" (+02'02") | 1000 / 34000 | | 35 | | 06'15" (+00'57") | 1000 / 35000 | | 36 | | 06'14" (+00'56") | 1000 / 36000 | | 37 | | 07'11" (+01'53") | 1000 / 37000 | | 38 | | 06'14" (+00'56") | 1000 / 38000 | | 39 | | 06'40" (+01'22") | 1000 / 39000 | | 40 | | 06'17" (+00'59") | 1000 / 40000 | | 41 | | 06'41" (+01'23") | 1000 / 41000 | | 42 | | 06'06" (+00'48") | 680 / 41680 |
 新北市Eve  Sleep: 9:20~3:45 (超級難得)
4:00: 早餐 酸菜鴨 饅頭夾起司蛋
補給: BCAA x4, 舒跑, 香蕉, 葡萄, 梅粉, 鹽巴 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 227.14 km  Mizuno Inspire 10 累積 : 927.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'39" | 00:11'57" | | 3 | 05'18" | 00:17'15" | | 4 | 05'56" | 00:23'11" | | 5 | 05'50" | 00:29'01" | | 6 | 05'27" | 00:34'28" | | 7 | 06'08" | 00:40'36" | | 8 | 05'26" | 00:46'02" | | 9 | 05'55" | 00:51'57" | | 10 | 05'43" | 00:57'40" | | 11 | 05'36" | 01:03'16" | | 12 | 06'28" | 01:09'44" | | 13 | 05'35" | 01:15'19" | | 14 | 06'21" | 01:21'40" | | 15 | 05'32" | 01:27'12" | | 16 | 05'34" | 01:32'46" | | 17 | 05'39" | 01:38'25" | | 18 | 07'01" | 01:45'26" | | 19 | 05'51" | 01:51'17" | | 20 | 05'54" | 01:57'11" | | 21 | 06'42" | 02:03'53" | | 22 | 05'36" | 02:09'29" | | 23 | 06'38" | 02:16'07" | | 24 | 06'01" | 02:22'08" | | 25 | 06'35" | 02:28'43" | | 26 | 06'22" | 02:35'05" | | 27 | 06'07" | 02:41'12" | | 28 | 06'54" | 02:48'06" | | 29 | 06'04" | 02:54'10" | | 30 | 06'54" | 03:01'04" | | 31 | 06'02" | 03:07'06" | | 32 | 06'47" | 03:13'53" | | 33 | 06'09" | 03:20'02" | | 34 | 07'20" | 03:27'22" | | 35 | 06'15" | 03:33'37" | | 36 | 06'14" | 03:39'51" | | 37 | 07'11" | 03:47'02" | | 38 | 06'15" | 03:53'17" | | 39 | 06'41" | 03:59'58" | | 40 | 06'17" | 04:06'15" | | 41 | 06'42" | 04:12'57" | | 41.7 | 06'06" | 04:17'06" |
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