19.0 km | 01:59:49 | 06:18/km日期: 2015-11-01 11:43 - 總爬升: 258 m - 平均心率: 163 - 卡路里: 941 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'25" / 06'11" / 06'17" / 06'55" / 05'56" / 06'13" / 05'48" / 05'46" / 06'06" / 05'41" / 06'00" / 06'00" / 10'32" / 06'42" / 07'45" / 06'21" / 06'57" / 06'11" / 06'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'44") | 1000 / 1000 |
| 2 | | 06'11" (+00'31") | 1000 / 2000 |
| 3 | | 06'15" (+00'35") | 1000 / 3000 |
| 4 | | 06'56" (+01'16") | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 06'13" (+00'33") | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'46" (+00'06") | 1000 / 8000 |
| 9 | | 06'06" (+00'26") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'00" (+00'20") | 1000 / 11000 |
| 12 | | 05'59" (+00'19") | 1000 / 12000 |
| 13 | | 06'30" (+00'50") | 1000 / 13000 |
| 14 | | 06'41" (+01'01") | 1000 / 14000 |
| 15 | | 07'45" (+02'05") | 1000 / 15000 |
| 16 | | 06'21" (+00'41") | 1000 / 16000 |
| 17 | | 06'42" (+01'02") | 1000 / 17000 |
| 18 | | 06'08" (+00'28") | 1000 / 18000 |
| 19 | | 06'18" (+00'38") | 1000 / 19000 |
| 20 | | 05'09" | 7 / 19007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
131.15 km 
MIZUNO WAVE Rider 17 累積 :
472.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'11" | 00:12'36" |
| 3 | 06'17" | 00:18'53" |
| 4 | 06'55" | 00:25'48" |
| 5 | 05'56" | 00:31'44" |
| 6 | 06'13" | 00:37'57" |
| 7 | 05'48" | 00:43'45" |
| 8 | 05'46" | 00:49'31" |
| 9 | 06'06" | 00:55'37" |
| 10 | 05'41" | 01:01'18" |
| 11 | 06'00" | 01:07'18" |
| 12 | 06'00" | 01:13'18" |
| 13 | 10'32" | 01:23'50" |
| 14 | 06'42" | 01:30'32" |
| 15 | 07'45" | 01:38'17" |
| 16 | 06'21" | 01:44'38" |
| 17 | 06'57" | 01:51'35" |
| 18 | 06'11" | 01:57'46" |
| 19 | 06'19" | 02:04'05" |
| 19.0 | 04'18" | 02:04'07" |
展開計圈分析
留言 
