9.8 km | 01:11:23 | 07:19/km日期: 2015-11-01 07:46 - 卡路里: 630 Cal - 溫度: 22°C - 濕度: 71%
Pace: 07'36" / 06'16" / 07'20" / 07'48" / 09'28" / 08'11" / 10'04" / 09'31" / 08'25" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'21") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'25" (+00'12") | 1000 / 3000 |
| 4 | | 06'52" (+00'39") | 1000 / 4000 |
| 5 | | 07'49" (+01'36") | 1000 / 5000 |
| 6 | | 07'19" (+01'06") | 1000 / 6000 |
| 7 | | 06'39" (+00'26") | 1000 / 7000 |
| 8 | | 08'18" (+02'05") | 1000 / 8000 |
| 9 | | 07'49" (+01'36") | 1000 / 9000 |
| 10 | | 08'22" (+02'09") | 757 / 9757 |
11月累積里程 :
231.26 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'16" | 00:13'52" |
| 3 | 07'20" | 00:21'12" |
| 4 | 07'48" | 00:29'00" |
| 5 | 09'28" | 00:38'28" |
| 6 | 08'11" | 00:46'39" |
| 7 | 10'04" | 00:56'43" |
| 8 | 09'31" | 01:06'14" |
| 9 | 08'25" | 01:14'39" |
| 9.8 | 12'37" | 01:24'13" |
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