12.2 km | 01:14:10 | 06:06/km日期: 2015-11-01 16:23 - 卡路里: 766 Cal - 溫度: 24°C - 濕度: 82%
Pace: 06'02" / 05'57" / 06'09" / 06'15" / 06'20" / 06'21" / 06'15" / 06'08" / 05'54" / 05'58" / 05'58" / 05'59" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'05") | 998 / 998 |
| 2 | | 05'56" (+00'02") | 1000 / 1999 |
| 3 | | 06'10" (+00'16") | 1002 / 3002 |
| 4 | | 06'13" (+00'19") | 994 / 3996 |
| 5 | | 06'19" (+00'25") | 1000 / 4997 |
| 6 | | 06'19" (+00'25") | 1002 / 5999 |
| 7 | | 06'17" (+00'23") | 1004 / 7004 |
| 8 | | 06'06" (+00'12") | 993 / 7997 |
| 9 | | 05'54" | 1009 / 9007 |
| 10 | | 05'59" (+00'05") | 996 / 10004 |
| 11 | | 05'58" (+00'04") | 997 / 11002 |
| 12 | | 05'57" (+00'03") | 1003 / 12006 |
| 13 | | 06'05" (+00'11") | 147 / 12153 |
趁著天氣涼爽 在下午傍晚時分 也來跑一下 11月份開張 明兒要開始結帳 先補一下里程數 哈
11月累積里程 :
201.83 km 
MIZUNO wave rider 18 累積 :
1113.1 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 06'09" | 00:18'08" |
| 4 | 06'15" | 00:24'23" |
| 5 | 06'20" | 00:30'43" |
| 6 | 06'21" | 00:37'04" |
| 7 | 06'15" | 00:43'19" |
| 8 | 06'08" | 00:49'27" |
| 9 | 05'54" | 00:55'21" |
| 10 | 05'58" | 01:01'19" |
| 11 | 05'58" | 01:07'17" |
| 12 | 05'59" | 01:13'16" |
| 12.2 | 05'50" | 01:14'10" |
展開計圈分析
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