8.0 km | 00:41:10 | 05:09/km日期: 2022-12-01 08:02 - 平均心率: 151 - 卡路里: 504 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90%
Pace: 05'13" / 05'03" / 05'10" / 05'13" / 05'06" / 05'09" / 05'01" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+02'15") | 1000 / 1000 |
| 2 | | 05'02" (+02'04") | 1000 / 2000 |
| 3 | | 05'10" (+02'12") | 1000 / 3000 |
| 4 | | 05'12" (+02'14") | 1000 / 4000 |
| 5 | | 05'05" (+02'07") | 1000 / 5000 |
| 6 | | 05'08" (+02'10") | 1000 / 6000 |
| 7 | | 05'00" (+02'02") | 1000 / 7000 |
| 8 | | 04'41" (+01'43") | 582 / 7582 |
| 9 | | 18'49" (+15'51") | 12 / 7595 |
| 10 | | 03'03" (+00'05") | 97 / 7692 |
| 11 | | 10'44" (+07'46") | 104 / 7796 |
| 12 | | 02'58" | 121 / 7918 |
| 13 | | 10'06" (+07'08") | 51 / 7969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 180.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 05'10" | 00:15'26" |
| 4 | 05'13" | 00:20'39" |
| 5 | 05'06" | 00:25'45" |
| 6 | 05'09" | 00:30'54" |
| 7 | 05'01" | 00:35'55" |
| 8.0 | 05'25" | 00:41'11" |
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