12.7 km | 01:18:22 | 06:09/km日期: 2022-12-01 06:58 - 平均心率: 131 - 卡路里: 797 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 80%
Pace: 06'34" / 06'19" / 06'03" / 06'06" / 06'14" / 06'16" / 06'28" / 06'11" / 06'11" / 06'01" / 05'55" / 05'56" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'40") | 1000 / 1000 |
| 2 | | 06'18" (+00'24") | 1000 / 2000 |
| 3 | | 06'03" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" (+00'12") | 1000 / 4000 |
| 5 | | 06'13" (+00'19") | 1000 / 5000 |
| 6 | | 06'15" (+00'21") | 1000 / 6000 |
| 7 | | 06'28" (+00'34") | 1000 / 7000 |
| 8 | | 06'10" (+00'16") | 1000 / 8000 |
| 9 | | 06'10" (+00'16") | 1000 / 9000 |
| 10 | | 06'01" (+00'07") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 05'55" (+00'01") | 1000 / 12000 |
| 13 | | 05'51" | 705 / 12705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
275.60 km 
Nike Air Zoom Tempo Next% 累積 :
650.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'19" | 00:12'53" |
| 3 | 06'03" | 00:18'56" |
| 4 | 06'06" | 00:25'02" |
| 5 | 06'14" | 00:31'16" |
| 6 | 06'16" | 00:37'32" |
| 7 | 06'28" | 00:44'00" |
| 8 | 06'11" | 00:50'11" |
| 9 | 06'11" | 00:56'22" |
| 10 | 06'01" | 01:02'23" |
| 11 | 05'55" | 01:08'18" |
| 12 | 05'56" | 01:14'14" |
| 12.7 | 05'51" | 01:18'22" |
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