11.3 km | 00:55:34 | 04:55/km日期: 2022-12-01 18:49 - 平均心率: 148 - 卡路里: 703 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 92%
Pace: 05'30" / 05'05" / 04'42" / 04'49" / 04'45" / 04'46" / 04'42" / 04'58" / 04'49" / 04'39" / 05'30" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'23") | 1000 / 1000 |
| 2 | | 05'22" (+01'15") | 798 / 1798 |
| 3 | | 04'07" | 600 / 2398 |
| 4 | | 05'50" (+01'43") | 320 / 2718 |
| 5 | | 04'14" (+00'07") | 600 / 3318 |
| 6 | | 05'47" (+01'40") | 320 / 3638 |
| 7 | | 04'12" (+00'05") | 600 / 4238 |
| 8 | | 06'06" (+01'59") | 320 / 4558 |
| 9 | | 04'11" (+00'04") | 600 / 5158 |
| 10 | | 05'51" (+01'44") | 320 / 5478 |
| 11 | | 04'09" (+00'02") | 600 / 6078 |
| 12 | | 06'02" (+01'55") | 320 / 6398 |
| 13 | | 04'08" (+00'01") | 600 / 6998 |
| 14 | | 05'58" (+01'51") | 320 / 7318 |
| 15 | | 04'12" (+00'05") | 600 / 7918 |
| 16 | | 05'42" (+01'35") | 320 / 8238 |
| 17 | | 04'14" (+00'07") | 600 / 8838 |
| 18 | | 05'37" (+01'30") | 320 / 9158 |
| 19 | | 04'09" (+00'02") | 600 / 9758 |
| 20 | | 05'24" (+01'17") | 320 / 10078 |
| 21 | | 05'28" (+01'21") | 1000 / 11078 |
| 22 | | 04'54" (+00'47") | 193 / 11271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 265.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'05" | 00:10'35" |
| 3 | 04'42" | 00:15'17" |
| 4 | 04'49" | 00:20'06" |
| 5 | 04'45" | 00:24'51" |
| 6 | 04'46" | 00:29'37" |
| 7 | 04'42" | 00:34'19" |
| 8 | 04'58" | 00:39'17" |
| 9 | 04'49" | 00:44'06" |
| 10 | 04'39" | 00:48'45" |
| 11 | 05'30" | 00:54'15" |
| 11.3 | 04'54" | 00:55'35" |
ricky tseng 說推
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