12.3 km | 01:01:03 | 04:58/km日期: 2015-11-02 19:00 - 總爬升: 102 m - 平均心率: 151 - 卡路里: 728 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'43" / 05'36" / 05'18" / 05'08" / 04'39" / 04'44" / 05'08" / 04'46" / 04'43" / 04'52" / 04'54" / 04'45" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'09") | 500 / 500 |
| 2 | | 05'40" (+01'05") | 500 / 1000 |
| 3 | | 05'40" (+01'05") | 500 / 1500 |
| 4 | | 05'22" (+00'47") | 500 / 2000 |
| 5 | | 05'17" (+00'42") | 500 / 2500 |
| 6 | | 05'18" (+00'43") | 500 / 3000 |
| 7 | | 05'15" (+00'40") | 500 / 3500 |
| 8 | | 05'00" (+00'25") | 500 / 4000 |
| 9 | | 04'40" (+00'05") | 500 / 4500 |
| 10 | | 04'37" (+00'02") | 500 / 5000 |
| 11 | | 04'45" (+00'10") | 500 / 5500 |
| 12 | | 04'43" (+00'08") | 500 / 6000 |
| 13 | | 04'59" (+00'24") | 500 / 6500 |
| 14 | | 04'55" (+00'20") | 500 / 7000 |
| 15 | | 04'48" (+00'13") | 500 / 7500 |
| 16 | | 04'44" (+00'09") | 500 / 8000 |
| 17 | | 04'41" (+00'06") | 500 / 8500 |
| 18 | | 04'45" (+00'10") | 500 / 9000 |
| 19 | | 04'56" (+00'21") | 500 / 9500 |
| 20 | | 04'46" (+00'11") | 500 / 10000 |
| 21 | | 04'47" (+00'12") | 500 / 10500 |
| 22 | | 05'00" (+00'25") | 500 / 11000 |
| 23 | | 04'56" (+00'21") | 500 / 11500 |
| 24 | | 04'35" | 500 / 12000 |
| 25 | | 04'06" | 254 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 194.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'18" | 00:16'37" |
| 4 | 05'08" | 00:21'45" |
| 5 | 04'39" | 00:26'24" |
| 6 | 04'44" | 00:31'08" |
| 7 | 05'08" | 00:36'16" |
| 8 | 04'46" | 00:41'02" |
| 9 | 04'43" | 00:45'45" |
| 10 | 04'52" | 00:50'37" |
| 11 | 04'54" | 00:55'31" |
| 12 | 04'45" | 01:00'16" |
| 12.3 | 04'07" | 01:01'19" |
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