10.3 km | 00:54:43 | 05:17/km日期: 2015-11-02 20:42 - 卡路里: 652 Cal - 溫度: 21°C - 濕度: 82%
Pace: 04'58" / 04'49" / 05'05" / 05'15" / 05'12" / 05'45" / 05'40" / 05'39" / 05'28" / 05'05" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'06") | 994 / 994 |
| 2 | | 04'50" | 1005 / 2000 |
| 3 | | 05'03" (+00'13") | 993 / 2993 |
| 4 | | 05'15" (+00'25") | 1007 / 4001 |
| 5 | | 05'12" (+00'22") | 999 / 5000 |
| 6 | | 05'44" (+00'54") | 1001 / 6001 |
| 7 | | 05'37" (+00'47") | 998 / 6999 |
| 8 | | 05'39" (+00'49") | 999 / 7998 |
| 9 | | 05'29" (+00'39") | 1003 / 9001 |
| 10 | | 05'03" (+00'13") | 1004 / 10005 |
| 11 | | 05'12" (+00'22") | 342 / 10348 |
前5k 小快跑 後5k跑慢點 跑前有騎腳踏車熱身過 有差 哈
11月累積里程 :
201.83 km 
MIZUNO wave rider 18 累積 :
1113.1 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'49" | 00:09'47" |
| 3 | 05'05" | 00:14'52" |
| 4 | 05'15" | 00:20'07" |
| 5 | 05'12" | 00:25'19" |
| 6 | 05'45" | 00:31'04" |
| 7 | 05'40" | 00:36'44" |
| 8 | 05'39" | 00:42'23" |
| 9 | 05'28" | 00:47'51" |
| 10 | 05'05" | 00:52'56" |
| 10.3 | 05'06" | 00:54'43" |
展開計圈分析
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