21.8 km | 02:57:30 | 08:08/km日期: 2022-12-02 15:05 - 總爬升: 169 m - 平均心率: 145 - 卡路里: 1660 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 92%
Pace: 06'13" / 06'19" / 08'35" / 10'26" / 07'01" / 06'27" / 11'30" / 09'07" / 08'34" / 06'30" / 08'59" / 29'11" / 05'43" / 06'09" / 05'27" / 07'21" / 06'00" / 05'48" / 07'57" / 04'45" / 04'28" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'49") | 1000 / 1000 |
| 2 | | 06'18" (+01'49") | 1000 / 2000 |
| 3 | | 18'56" (+14'27") | 72 / 2072 |
| 4 | | 07'41" (+03'12") | 1000 / 3072 |
| 5 | | 10'20" (+05'51") | 1000 / 4072 |
| 6 | | 07'03" (+02'34") | 1000 / 5072 |
| 7 | | 06'43" (+02'14") | 1000 / 6072 |
| 8 | | 11'20" (+06'51") | 1000 / 7072 |
| 9 | | 08'58" (+04'29") | 1000 / 8072 |
| 10 | | 08'36" (+04'07") | 1000 / 9072 |
| 11 | | 06'25" (+01'56") | 1000 / 10072 |
| 12 | | 14'00" (+09'31") | 1000 / 11072 |
| 13 | | 24'12" (+19'43") | 1000 / 12072 |
| 14 | | 05'36" (+01'07") | 1000 / 13072 |
| 15 | | 06'13" (+01'44") | 1000 / 14072 |
| 16 | | 05'22" (+00'53") | 1000 / 15072 |
| 17 | | 07'23" (+02'54") | 1000 / 16072 |
| 18 | | 05'57" (+01'28") | 1000 / 17072 |
| 19 | | 05'49" (+01'20") | 1000 / 18072 |
| 20 | | 07'54" (+03'25") | 1000 / 19072 |
| 21 | | 04'42" (+00'13") | 1000 / 20072 |
| 22 | | 04'29" | 1000 / 21072 |
| 23 | | 04'58" (+00'29") | 724 / 21796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 570.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'19" | 00:12'32" |
| 3 | 08'35" | 00:21'07" |
| 4 | 10'26" | 00:31'33" |
| 5 | 07'01" | 00:38'34" |
| 6 | 06'27" | 00:45'01" |
| 7 | 11'30" | 00:56'31" |
| 8 | 09'07" | 01:05'38" |
| 9 | 08'34" | 01:14'12" |
| 10 | 06'30" | 01:20'42" |
| 11 | 08'59" | 01:29'41" |
| 12 | 29'11" | 01:58'52" |
| 13 | 05'43" | 02:04'35" |
| 14 | 06'09" | 02:10'44" |
| 15 | 05'27" | 02:16'11" |
| 16 | 07'21" | 02:23'32" |
| 17 | 06'00" | 02:29'32" |
| 18 | 05'48" | 02:35'20" |
| 19 | 07'57" | 02:43'17" |
| 20 | 04'45" | 02:48'02" |
| 21 | 04'28" | 02:52'30" |
| 21.8 | 04'54" | 02:56'25" |
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