10.0 km | 00:53:19 | 05:19/km日期: 2022-12-03 07:05 - 平均心率: 148 - 卡路里: 627 Cal - 平均步頻: 194
Pace: 05'43" / 05'34" / 05'30" / 05'15" / 05'19" / 05'18" / 05'14" / 05'09" / 05'10" / 04'58" / 148'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'44") | 1000 / 1000 |
| 2 | | 05'34" (+00'36") | 1000 / 2000 |
| 3 | | 05'30" (+00'32") | 1000 / 3000 |
| 4 | | 05'15" (+00'17") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 05'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'14" (+00'16") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'09" (+00'11") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'34" (+00'36") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 345.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'30" | 00:16'47" |
| 4 | 05'15" | 00:22'02" |
| 5 | 05'19" | 00:27'21" |
| 6 | 05'18" | 00:32'39" |
| 7 | 05'14" | 00:37'53" |
| 8 | 05'09" | 00:43'02" |
| 9 | 05'10" | 00:48'12" |
| 10 | 04'58" | 00:53'10" |
| 10.0 | 147'55" | 00:57'02" |
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