28.0 km | 02:33:10 | 05:28/km日期: 2022-12-03 05:59 - 總爬升: 120 m - 地點: 頭前溪自行車道 - 天氣: 毛毛雨 - 平均心率: 150 - 卡路里: 1636 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 99%
Pace: 06'42" / 06'40" / 05'43" / 05'05" / 05'07" / 04'55" / 05'01" / 05'00" / 04'56" / 04'59" / 05'06" / 05'10" / 06'25" / 07'03" / 04'58" / 05'00" / 04'58" / 04'52" / 04'53" / 04'55" / 04'48" / 04'54" / 04'57" / 04'51" / 06'34" / 06'45" / 06'35" / 06'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'01") | 1000 / 1000 |
| 2 | | 06'39" (+01'59") | 1000 / 2000 |
| 3 | | 06'42" (+02'02") | 408 / 2408 |
| 4 | | 05'02" (+00'22") | 1000 / 3408 |
| 5 | | 05'06" (+00'26") | 1000 / 4408 |
| 6 | | 05'02" (+00'22") | 1000 / 5408 |
| 7 | | 04'58" (+00'18") | 1000 / 6408 |
| 8 | | 04'59" (+00'19") | 1000 / 7408 |
| 9 | | 05'00" (+00'20") | 1000 / 8408 |
| 10 | | 04'55" (+00'15") | 1000 / 9408 |
| 11 | | 05'02" (+00'22") | 1000 / 10408 |
| 12 | | 05'08" (+00'28") | 1000 / 11408 |
| 13 | | 05'07" (+00'27") | 1000 / 12408 |
| 14 | | 05'03" (+00'23") | 194 / 12603 |
| 15 | | 07'45" (+03'05") | 1000 / 13603 |
| 16 | | 06'46" (+02'06") | 372 / 13976 |
| 17 | | 04'58" (+00'18") | 1000 / 14976 |
| 18 | | 04'59" (+00'19") | 1000 / 15976 |
| 19 | | 04'57" (+00'17") | 1000 / 16976 |
| 20 | | 04'52" (+00'12") | 1000 / 17976 |
| 21 | | 04'52" (+00'12") | 1000 / 18976 |
| 22 | | 04'54" (+00'14") | 1000 / 19976 |
| 23 | | 04'48" (+00'08") | 1000 / 20976 |
| 24 | | 04'54" (+00'14") | 1000 / 21976 |
| 25 | | 04'56" (+00'16") | 1000 / 22976 |
| 26 | | 04'51" (+00'11") | 1000 / 23976 |
| 27 | | 04'40" | 229 / 24206 |
| 28 | | 07'01" (+02'21") | 1000 / 25206 |
| 29 | | 06'59" (+02'19") | 429 / 25635 |
| 30 | | 06'30" (+01'50") | 1000 / 26635 |
| 31 | | 06'27" (+01'47") | 1000 / 27635 |
| 32 | | 06'07" (+01'27") | 368 / 28003 |
10km @88%CP + 10km @89%CP, R 10min
10.19km 5'02"/km 232W(IF 88%) HR 156bpm Cadence 178spm
(R 1.37km 10'16")
10.23km 4'54"/km 238W(IF 91%) HR 160bpm Cadence 180spm
(R 1.43km 10'01")
竟然跑完了!!!!真是太神奇了!!!!😱😎
HOKA ONE ONE Carbon X 2 debut，雖然是去年的過季款，但今年九月馬拉松世界五折特價，再怎麼說也曾經是頂級款，不買對不起自己。🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
312.30 km 
HOKA ONE ONE Carbon X 2 累積 :
1294.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'40" | 00:13'22" |
| 3 | 05'43" | 00:19'05" |
| 4 | 05'05" | 00:24'10" |
| 5 | 05'07" | 00:29'17" |
| 6 | 04'55" | 00:34'12" |
| 7 | 05'01" | 00:39'13" |
| 8 | 05'00" | 00:44'13" |
| 9 | 04'56" | 00:49'09" |
| 10 | 04'59" | 00:54'08" |
| 11 | 05'06" | 00:59'14" |
| 12 | 05'10" | 01:04'24" |
| 13 | 06'25" | 01:10'49" |
| 14 | 07'03" | 01:17'52" |
| 15 | 04'58" | 01:22'50" |
| 16 | 05'00" | 01:27'50" |
| 17 | 04'58" | 01:32'48" |
| 18 | 04'52" | 01:37'40" |
| 19 | 04'53" | 01:42'33" |
| 20 | 04'55" | 01:47'28" |
| 21 | 04'48" | 01:52'16" |
| 22 | 04'54" | 01:57'10" |
| 23 | 04'57" | 02:02'07" |
| 24 | 04'51" | 02:06'58" |
| 25 | 06'34" | 02:13'32" |
| 26 | 06'45" | 02:20'17" |
| 27 | 06'35" | 02:26'52" |
| 28 | 06'18" | 02:33'10" |
| 28.0 | 04'49" | 02:33'11" |
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