21.4 km | 01:55:25 | 05:23/km日期: 2022-12-03 06:00 - 平均心率: 162 - 卡路里: 1157 Cal - 總步數: 21556 - 平均步頻: 186 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 100%
Pace: 06'02" / 05'38" / 05'37" / 05'19" / 05'17" / 06'20" / 05'05" / 05'48" / 05'21" / 05'19" / 05'20" / 05'22" / 05'06" / 05'18" / 05'09" / 05'23" / 05'32" / 05'27" / 05'18" / 04'53" / 04'51" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'13") | 1000 / 1000 | 187 / 88 |
| 2 | | 05'37" (+00'48") | 1000 / 2000 | 188 / 94 |
| 3 | | 05'36" (+00'47") | 1001 / 3001 | 185 / 95 |
| 4 | | 05'19" (+00'30") | 1002 / 4003 | 190 / 98 |
| 5 | | 05'17" (+00'28") | 1000 / 5003 | 190 / 99 |
| 6 | | 06'19" (+01'30") | 1003 / 6007 | 167 / 94 |
| 7 | | 05'07" (+00'18") | 1001 / 7008 | 190 / 102 |
| 8 | | 05'46" (+00'57") | 1000 / 8009 | 181 / 95 |
| 9 | | 05'22" (+00'33") | 1002 / 9011 | 186 / 99 |
| 10 | | 05'18" (+00'29") | 1000 / 10012 | 189 / 99 |
| 11 | | 05'22" (+00'33") | 1002 / 11014 | 188 / 98 |
| 12 | | 05'21" (+00'32") | 1000 / 12015 | 184 / 100 |
| 13 | | 05'06" (+00'17") | 1001 / 13017 | 192 / 101 |
| 14 | | 05'16" (+00'27") | 1001 / 14018 | 188 / 100 |
| 15 | | 05'09" (+00'20") | 1000 / 15019 | 191 / 101 |
| 16 | | 05'24" (+00'35") | 1002 / 16022 | 186 / 99 |
| 17 | | 05'33" (+00'44") | 1000 / 17023 | 185 / 96 |
| 18 | | 05'28" (+00'39") | 1001 / 18024 | 184 / 98 |
| 19 | | 05'15" (+00'26") | 1001 / 19025 | 187 / 101 |
| 20 | | 04'49" | 1001 / 20027 | 190 / 108 |
| 21 | | 04'51" (+00'02") | 1000 / 21027 | 187 / 109 |
| 22 | | 04'30" | 400 / 21427 | 187 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 937.24 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 05'37" | 00:17'17" |
| 4 | 05'19" | 00:22'36" |
| 5 | 05'17" | 00:27'53" |
| 6 | 06'20" | 00:34'13" |
| 7 | 05'05" | 00:39'18" |
| 8 | 05'48" | 00:45'06" |
| 9 | 05'21" | 00:50'27" |
| 10 | 05'19" | 00:55'46" |
| 11 | 05'20" | 01:01'06" |
| 12 | 05'22" | 01:06'28" |
| 13 | 05'06" | 01:11'34" |
| 14 | 05'18" | 01:16'52" |
| 15 | 05'09" | 01:22'01" |
| 16 | 05'23" | 01:27'24" |
| 17 | 05'32" | 01:32'56" |
| 18 | 05'27" | 01:38'23" |
| 19 | 05'18" | 01:43'41" |
| 20 | 04'53" | 01:48'34" |
| 21 | 04'51" | 01:53'25" |
| 21.4 | 04'40" | 01:55'25" |
留言 
展開計圈分析
