33.8 km | 04:27:37 | 07:55/km日期: 2022-12-03 07:31 - 總爬升: 934 m - 平均心率: 142 - 卡路里: 1768 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 98%
Pace: 07'30" / 07'49" / 05'27" / 05'24" / 06'12" / 07'43" / 07'33" / 07'58" / 07'29" / 06'43" / 05'27" / 05'25" / 09'53" / 07'10" / 07'36" / 07'28" / 13'28" / 07'27" / 07'47" / 10'02" / 08'47" / 10'01" / 10'34" / 08'23" / 13'13" / 06'54" / 13'42" / 06'09" / 06'09" / 07'03" / 06'26" / 06'37" / 06'18" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'07") | 1000 / 1000 |
| 2 | | 07'48" (+02'25") | 1000 / 2000 |
| 3 | | 05'26" (+00'03") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 566 / 4566 |
| 6 | | 06'52" (+01'29") | 524 / 5091 |
| 7 | | 01:15'46" (+10'23") | 7 / 5098 |
| 8 | | 07'14" (+01'51") | 1000 / 6098 |
| 9 | | 07'37" (+02'14") | 1000 / 7098 |
| 10 | | 07'58" (+02'35") | 1000 / 8098 |
| 11 | | 07'22" (+01'59") | 1000 / 9098 |
| 12 | | 08'41" (+03'18") | 54 / 9152 |
| 13 | | 28'52" (+23'29") | 37 / 9190 |
| 14 | | 05'30" (+00'07") | 1000 / 10190 |
| 15 | | 05'26" (+00'03") | 1000 / 11190 |
| 16 | | 05'27" (+00'04") | 843 / 12033 |
| 17 | | 46'00" (+40'37") | 110 / 12144 |
| 18 | | 05'24" (+00'01") | 1000 / 13144 |
| 19 | | 05'31" (+00'08") | 214 / 13358 |
| 20 | | 32'41" (+27'18") | 15 / 13374 |
| 21 | | 07'37" (+02'14") | 1000 / 14374 |
| 22 | | 07'23" (+02'00") | 1000 / 15374 |
| 23 | | 07'31" (+02'08") | 719 / 16093 |
| 24 | | 50'50" (+45'27") | 124 / 16217 |
| 25 | | 08'16" (+02'53") | 1000 / 17217 |
| 26 | | 07'19" (+01'56") | 1000 / 18217 |
| 27 | | 08'27" (+03'04") | 1000 / 19217 |
| 28 | | 10'06" (+04'43") | 1000 / 20217 |
| 29 | | 08'26" (+03'03") | 1000 / 21217 |
| 30 | | 09'37" (+04'14") | 1000 / 22217 |
| 31 | | 09'57" (+04'34") | 371 / 22589 |
| 32 | | 43'58" (+38'35") | 42 / 22632 |
| 33 | | 08'26" (+03'03") | 1000 / 23632 |
| 34 | | 10'12" (+04'49") | 647 / 24279 |
| 35 | | 01:00'46" (+55'23") | 79 / 24359 |
| 36 | | 07'26" (+02'03") | 1000 / 25359 |
| 37 | | 06'52" (+01'29") | 1000 / 26359 |
| 38 | | 13'29" (+08'06") | 1000 / 27359 |
| 39 | | 06'04" (+00'41") | 1000 / 28359 |
| 40 | | 06'13" (+00'50") | 1000 / 29359 |
| 41 | | 07'16" (+01'53") | 1000 / 30359 |
| 42 | | 06'18" (+00'55") | 1000 / 31359 |
| 43 | | 06'33" (+01'10") | 1000 / 32359 |
| 44 | | 06'23" (+01'00") | 1000 / 33359 |
| 45 | | 07'49" (+02'26") | 437 / 33796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 200.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'49" | 00:15'19" |
| 3 | 05'27" | 00:20'46" |
| 4 | 05'24" | 00:26'10" |
| 5 | 06'12" | 00:32'22" |
| 6 | 07'43" | 00:40'05" |
| 7 | 07'33" | 00:47'38" |
| 8 | 07'58" | 00:55'36" |
| 9 | 07'29" | 01:03'05" |
| 10 | 06'43" | 01:09'48" |
| 11 | 05'27" | 01:15'15" |
| 12 | 05'25" | 01:20'40" |
| 13 | 09'53" | 01:30'33" |
| 14 | 07'10" | 01:37'43" |
| 15 | 07'36" | 01:45'19" |
| 16 | 07'28" | 01:52'47" |
| 17 | 13'28" | 02:06'15" |
| 18 | 07'27" | 02:13'42" |
| 19 | 07'47" | 02:21'29" |
| 20 | 10'02" | 02:31'31" |
| 21 | 08'47" | 02:40'18" |
| 22 | 10'01" | 02:50'19" |
| 23 | 10'34" | 03:00'53" |
| 24 | 08'23" | 03:09'16" |
| 25 | 13'13" | 03:22'29" |
| 26 | 06'54" | 03:29'23" |
| 27 | 13'42" | 03:43'05" |
| 28 | 06'09" | 03:49'14" |
| 29 | 06'09" | 03:55'23" |
| 30 | 07'03" | 04:02'26" |
| 31 | 06'26" | 04:08'52" |
| 32 | 06'37" | 04:15'29" |
| 33 | 06'18" | 04:21'47" |
| 33.8 | 07'19" | 04:27'37" |
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