21.3 km | 02:35:21 | 07:18/km日期: 2022-12-03 06:03 - 平均心率: 122 - 卡路里: 966 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 97%
Pace: 06'08" / 05'36" / 05'46" / 08'48" / 05'51" / 05'58" / 06'01" / 06'25" / 21'11" / 06'33" / 05'46" / 04'57" / 08'59" / 06'06" / 08'35" / 05'28" / 05'21" / 10'34" / 07'35" / 06'30" / 06'27" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'12") | 1000 / 1000 |
2 | | 05'35" (+00'39") | 1000 / 2000 |
3 | | 05'46" (+00'50") | 1000 / 3000 |
4 | | 08'47" (+03'51") | 1000 / 4000 |
5 | | 05'50" (+00'54") | 1000 / 5000 |
6 | | 05'57" (+01'01") | 1000 / 6000 |
7 | | 06'00" (+01'04") | 1000 / 7000 |
8 | | 06'25" (+01'29") | 1000 / 8000 |
9 | | 21'11" (+16'15") | 1000 / 9000 |
10 | | 06'32" (+01'36") | 1000 / 10000 |
11 | | 05'46" (+00'50") | 1000 / 11000 |
12 | | 04'56" | 1000 / 12000 |
13 | | 08'58" (+04'02") | 1000 / 13000 |
14 | | 06'06" (+01'10") | 1000 / 14000 |
15 | | 08'34" (+03'38") | 1000 / 15000 |
16 | | 05'22" (+00'26") | 1000 / 16000 |
17 | | 05'25" (+00'29") | 1000 / 17000 |
18 | | 10'34" (+05'38") | 1000 / 18000 |
19 | | 07'34" (+02'38") | 1000 / 19000 |
20 | | 06'29" (+01'33") | 1000 / 20000 |
21 | | 05'53" (+00'57") | 1000 / 21000 |
22 | | 04'51" | 273 / 21273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 198.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'36" | 00:11'44" |
3 | 05'46" | 00:17'30" |
4 | 08'48" | 00:26'18" |
5 | 05'51" | 00:32'09" |
6 | 05'58" | 00:38'07" |
7 | 06'01" | 00:44'08" |
8 | 06'25" | 00:50'33" |
9 | 21'11" | 01:11'44" |
10 | 06'33" | 01:18'17" |
11 | 05'46" | 01:24'03" |
12 | 04'57" | 01:29'00" |
13 | 08'59" | 01:37'59" |
14 | 06'06" | 01:44'05" |
15 | 08'35" | 01:52'40" |
16 | 05'28" | 01:58'08" |
17 | 05'21" | 02:03'29" |
18 | 10'34" | 02:14'03" |
19 | 07'35" | 02:21'38" |
20 | 06'30" | 02:28'08" |
21 | 06'27" | 02:34'35" |
21.3 | 04'52" | 02:35'55" |