14.0 km | 01:09:15 | 04:56/km日期: 2022-12-03 18:49 - 平均心率: 159 - 卡路里: 961 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88%
Pace: 06'19" / 06'29" / 04'56" / 04'51" / 04'46" / 04'46" / 04'42" / 04'38" / 04'45" / 04'43" / 04'45" / 04'50" / 04'38" / 04'36" / 02'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'45") | 1000 / 1000 |
2 | | 05'54" (+01'21") | 1000 / 2000 |
3 | | 04'58" (+00'25") | 557 / 2557 |
4 | | 04'52" (+00'19") | 1000 / 3557 |
5 | | 04'49" (+00'16") | 1000 / 4557 |
6 | | 04'44" (+00'11") | 1000 / 5557 |
7 | | 04'43" (+00'10") | 118 / 5676 |
8 | | 04'38" (+00'05") | 1000 / 6676 |
9 | | 04'48" (+00'15") | 75 / 6751 |
10 | | 04'42" (+00'09") | 1000 / 7751 |
11 | | 04'40" (+00'07") | 1000 / 8751 |
12 | | 04'45" (+00'12") | 1000 / 9751 |
13 | | 04'46" (+00'13") | 180 / 9932 |
14 | | 04'45" (+00'12") | 1000 / 10932 |
15 | | 04'47" (+00'14") | 1000 / 11932 |
16 | | 04'41" (+00'08") | 1000 / 12932 |
17 | | 04'33" | 1000 / 13932 |
18 | | 04'32" | 103 / 14035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 97.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'29" | 00:12'48" |
3 | 04'56" | 00:17'44" |
4 | 04'51" | 00:22'35" |
5 | 04'46" | 00:27'21" |
6 | 04'46" | 00:32'07" |
7 | 04'42" | 00:36'49" |
8 | 04'38" | 00:41'27" |
9 | 04'45" | 00:46'12" |
10 | 04'43" | 00:50'55" |
11 | 04'45" | 00:55'40" |
12 | 04'50" | 01:00'30" |
13 | 04'38" | 01:05'08" |
14 | 04'36" | 01:09'44" |
14.0 | 02'47" | 01:09'50" |