| 賽後評分: 補給👍 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 129.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'07" | 00:08'07" | 2 | 07'31" | 00:15'38" | 3 | 07'36" | 00:23'14" | 4 | 07'27" | 00:30'41" | 5 | 07'06" | 00:37'47" | 6 | 06'58" | 00:44'45" | 7 | 07'33" | 00:52'18" | 8 | 07'14" | 00:59'32" | 9 | 07'21" | 01:06'53" | 10 | 07'15" | 01:14'08" | 11 | 07'40" | 01:21'48" | 12 | 11'11" | 01:32'59" | 13 | 07'11" | 01:40'10" | 14 | 07'15" | 01:47'25" | 15 | 07'42" | 01:55'07" | 16 | 07'09" | 02:02'16" | 17 | 07'49" | 02:10'05" | 18 | 07'09" | 02:17'14" | 19 | 10'22" | 02:27'36" | 20 | 08'55" | 02:36'31" | 21 | 07'12" | 02:43'43" | 22 | 08'07" | 02:51'50" | 23 | 09'48" | 03:01'38" | 24 | 07'14" | 03:08'52" | 25 | 07'58" | 03:16'50" | 26 | 07'11" | 03:24'01" | 27 | 07'31" | 03:31'32" | 28 | 06'55" | 03:38'27" | 29 | 09'02" | 03:47'29" | 30 | 07'22" | 03:54'51" | 31 | 10'53" | 04:05'44" | 32 | 08'28" | 04:14'12" | 33 | 07'47" | 04:21'59" | 34 | 06'47" | 04:28'46" | 35 | 08'21" | 04:37'07" | 36 | 07'57" | 04:45'04" | 37 | 10'53" | 04:55'57" | 38 | 07'16" | 05:03'13" | 39 | 06'43" | 05:09'56" | 40 | 07'17" | 05:17'13" | 41 | 07'13" | 05:24'26" | 42 | 07'13" | 05:31'39" | 42.3 | 06'53" | 05:34'01" |
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