26.3 km | 07:42:19 | 17:33/km日期: 2022-12-04 07:36 - 總爬升: 626 m - 地點: 烘爐地 - 天氣: 微涼 - 平均心率: 80 - 卡路里: 1925 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 93%
Pace: 07'21" / 06'40" / 05'36" / 09'00" / 12'36" / 12'36" / 29'54" / 09'28" / 14'05" / 23'43" / 19'58" / 70'20" / 18'45" / 17'20" / 28'57" / 17'57" / 24'45" / 19'14" / 28'15" / 20'02" / 14'05" / 16'33" / 22'35" / 21'21" / 13'57" / 11'04" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'44") | 400 / 400 |
| 2 | | 06'50" (+01'19") | 400 / 800 |
| 3 | | 06'32" (+01'01") | 400 / 1200 |
| 4 | | 07'44" (+02'13") | 400 / 1600 |
| 5 | | 05'40" (+00'09") | 400 / 2000 |
| 6 | | 05'45" (+00'14") | 400 / 2400 |
| 7 | | 05'31" | 400 / 2800 |
| 8 | | 06'42" (+01'11") | 400 / 3199 |
| 9 | | 10'06" (+04'35") | 400 / 3599 |
| 10 | | 08'24" (+02'53") | 400 / 3999 |
| 11 | | 15'25" (+09'54") | 400 / 4399 |
| 12 | | 09'40" (+04'09") | 400 / 4800 |
| 13 | | 12'05" (+06'34") | 400 / 5200 |
| 14 | | 11'47" (+06'16") | 400 / 5600 |
| 15 | | 14'00" (+08'29") | 400 / 6000 |
| 16 | | 54'43" (+49'12") | 400 / 6400 |
| 17 | | 14'51" (+09'20") | 400 / 6800 |
| 18 | | 10'14" (+04'43") | 400 / 7200 |
| 19 | | 10'00" (+04'29") | 400 / 7600 |
| 20 | | 08'36" (+03'05") | 400 / 8000 |
| 21 | | 08'48" (+03'17") | 400 / 8400 |
| 22 | | 13'33" (+08'02") | 400 / 8800 |
| 23 | | 19'34" (+14'03") | 400 / 9200 |
| 24 | | 17'45" (+12'14") | 400 / 9600 |
| 25 | | 34'47" (+29'16") | 400 / 10000 |
| 26 | | 28'00" (+22'29") | 400 / 10400 |
| 27 | | 15'31" (+10'00") | 400 / 10800 |
| 28 | | 13'31" (+08'00") | 400 / 11200 |
| 29 | | 01:02'19" (+56'48") | 400 / 11600 |
| 30 | | 14'04" (+08'33") | 400 / 12000 |
| 31 | | 18'52" (+13'21") | 400 / 12400 |
| 32 | | 20'17" (+14'46") | 400 / 12800 |
| 33 | | 15'41" (+10'10") | 400 / 13200 |
| 34 | | 14'48" (+09'17") | 400 / 13600 |
| 35 | | 20'33" (+15'02") | 400 / 14000 |
| 36 | | 17'35" (+12'04") | 400 / 14400 |
| 37 | | 17'54" (+12'23") | 400 / 14800 |
| 38 | | 45'56" (+40'25") | 400 / 15200 |
| 39 | | 18'03" (+12'32") | 400 / 15600 |
| 40 | | 17'46" (+12'15") | 400 / 16000 |
| 41 | | 22'59" (+17'28") | 400 / 16400 |
| 42 | | 26'56" (+21'25") | 400 / 16800 |
| 43 | | 18'18" (+12'47") | 400 / 17200 |
| 44 | | 23'47" (+18'16") | 400 / 17600 |
| 45 | | 17'55" (+12'24") | 400 / 18000 |
| 46 | | 24'07" (+18'36") | 400 / 18400 |
| 47 | | 33'18" (+27'47") | 400 / 18799 |
| 48 | | 24'21" (+18'50") | 400 / 19199 |
| 49 | | 24'33" (+19'02") | 400 / 19599 |
| 50 | | 14'20" (+08'49") | 400 / 19999 |
| 51 | | 09'59" (+04'28") | 400 / 20399 |
| 52 | | 14'48" (+09'17") | 400 / 20799 |
| 53 | | 18'09" (+12'38") | 400 / 21199 |
| 54 | | 17'35" (+12'04") | 400 / 21599 |
| 55 | | 16'01" (+10'30") | 400 / 21999 |
| 56 | | 13'18" (+07'47") | 400 / 22399 |
| 57 | | 33'36" (+28'05") | 400 / 22799 |
| 58 | | 22'28" (+16'57") | 400 / 23199 |
| 59 | | 19'07" (+13'36") | 400 / 23599 |
| 60 | | 21'20" (+15'49") | 400 / 23999 |
| 61 | | 14'56" (+09'25") | 400 / 24399 |
| 62 | | 15'55" (+10'24") | 400 / 24799 |
| 63 | | 08'39" (+03'08") | 400 / 25199 |
| 64 | | 09'34" (+04'03") | 400 / 25599 |
| 65 | | 13'24" (+07'53") | 400 / 25999 |
| 66 | | 09'05" (+03'34") | 341 / 26341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
132.61 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'40" | 00:14'01" |
| 3 | 05'36" | 00:19'37" |
| 4 | 09'00" | 00:28'37" |
| 5 | 12'36" | 00:41'13" |
| 6 | 12'36" | 00:53'49" |
| 7 | 29'54" | 01:23'43" |
| 8 | 09'28" | 01:33'11" |
| 9 | 14'05" | 01:47'16" |
| 10 | 23'43" | 02:10'59" |
| 11 | 19'58" | 02:30'57" |
| 12 | 70'20" | 03:41'17" |
| 13 | 18'45" | 04:00'02" |
| 14 | 17'20" | 04:17'22" |
| 15 | 28'57" | 04:46'19" |
| 16 | 17'57" | 05:04'16" |
| 17 | 24'45" | 05:29'01" |
| 18 | 19'14" | 05:48'15" |
| 19 | 28'15" | 06:16'30" |
| 20 | 20'02" | 06:36'32" |
| 21 | 14'05" | 06:50'37" |
| 22 | 16'33" | 07:07'10" |
| 23 | 22'35" | 07:29'45" |
| 24 | 21'21" | 07:51'06" |
| 25 | 13'57" | 08:05'03" |
| 26 | 11'04" | 08:16'07" |
| 26.3 | 09'07" | 08:19'14" |
21938.6 km | 
4977.2 km
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