10.0 km | 01:05:25 | 06:31/km日期: 2015-11-04 05:29 - 地點: 平鎮高中操場 - 天氣: 涼爽 - 卡路里: 586 Cal - 溫度: 23°C - 濕度: 87%
Pace: 06'36" / 06'50" / 06'34" / 06'29" / 06'30" / 06'36" / 06'46" / 06'20" / 05'57" / 05'58" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'20") | 1000 / 1000 |
| 2 | | 06'49" (+00'52") | 1000 / 2000 |
| 3 | | 06'34" (+00'37") | 1000 / 3000 |
| 4 | | 06'28" (+00'31") | 1000 / 4000 |
| 5 | | 06'29" (+00'32") | 1000 / 5000 |
| 6 | | 06'35" (+00'38") | 1000 / 6000 |
| 7 | | 06'46" (+00'49") | 1000 / 7000 |
| 8 | | 06'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 05'58" (+00'01") | 1000 / 10000 |
| 11 | | 08'15" (+02'18") | 16 / 10016 |
11月累積里程 : 200.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'50" | 00:13'26" |
| 3 | 06'34" | 00:20'00" |
| 4 | 06'29" | 00:26'29" |
| 5 | 06'30" | 00:32'59" |
| 6 | 06'36" | 00:39'35" |
| 7 | 06'46" | 00:46'21" |
| 8 | 06'20" | 00:52'41" |
| 9 | 05'57" | 00:58'38" |
| 10 | 05'58" | 01:04'36" |
| 10.0 | 08'49" | 01:04'45" |
展開計圈分析
留言 
