15.8 km | 01:48:00 | 06:49/km日期: 2022-12-05 05:30 - 平均心率: 123 - 卡路里: 865 Cal - 平均步頻: 166
Pace: 07'11" / 11'24" / 06'41" / 06'39" / 11'49" / 06'34" / 06'40" / 06'32" / 07'08" / 06'23" / 06'23" / 06'22" / 06'26" / 06'19" / 06'03" / 10'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 433.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 11'24" | 00:18'35" |
| 3 | 06'41" | 00:25'16" |
| 4 | 06'39" | 00:31'55" |
| 5 | 11'49" | 00:43'44" |
| 6 | 06'34" | 00:50'18" |
| 7 | 06'40" | 00:56'58" |
| 8 | 06'32" | 01:03'30" |
| 9 | 07'08" | 01:10'38" |
| 10 | 06'23" | 01:17'01" |
| 11 | 06'23" | 01:23'24" |
| 12 | 06'22" | 01:29'46" |
| 13 | 06'26" | 01:36'12" |
| 14 | 06'19" | 01:42'31" |
| 15 | 06'03" | 01:48'34" |
| 15.8 | 10'56" | 01:57'33" |
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