13.3 km | 01:20:13 | 06:01/km日期: 2022-11-30 04:51 - 平均心率: 147 - 卡路里: 1033 Cal - 平均步頻: 194
Pace: 06'26" / 06'15" / 06'11" / 06'07" / 06'02" / 06'10" / 06'00" / 05'59" / 05'51" / 05'55" / 05'48" / 05'48" / 05'51" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'39") | 1000 / 1000 |
| 2 | | 06'14" (+00'27") | 1000 / 2000 |
| 3 | | 06'11" (+00'24") | 1000 / 3000 |
| 4 | | 06'07" (+00'20") | 1000 / 4000 |
| 5 | | 06'02" (+00'15") | 1000 / 5000 |
| 6 | | 06'08" (+00'21") | 484 / 5484 |
| 7 | | 06'04" (+00'17") | 1000 / 6484 |
| 8 | | 05'59" (+00'12") | 1000 / 7484 |
| 9 | | 05'54" (+00'07") | 1000 / 8484 |
| 10 | | 05'53" (+00'06") | 1000 / 9484 |
| 11 | | 05'53" (+00'06") | 1000 / 10484 |
| 12 | | 05'47" | 1000 / 11484 |
| 13 | | 05'49" (+00'02") | 1000 / 12484 |
| 14 | | 05'45" | 847 / 13332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 353.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'15" | 00:12'41" |
| 3 | 06'11" | 00:18'52" |
| 4 | 06'07" | 00:24'59" |
| 5 | 06'02" | 00:31'01" |
| 6 | 06'10" | 00:37'11" |
| 7 | 06'00" | 00:43'11" |
| 8 | 05'59" | 00:49'10" |
| 9 | 05'51" | 00:55'01" |
| 10 | 05'55" | 01:00'56" |
| 11 | 05'48" | 01:06'44" |
| 12 | 05'48" | 01:12'32" |
| 13 | 05'51" | 01:18'23" |
| 13.3 | 05'34" | 01:20'14" |
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