3.5 km | 02:16:55 | 39:34/km日期: 2022-12-06 05:41 - 平均心率: 103 - 卡路里: 363 Cal - 平均步頻: 114 - 溫度: 16°C - 濕度: 91%
Pace: 50'26" / 41'24" / 27'44" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 55'37" (+41'18") | 446 / 446 |
| 2 | | 26'35" (+12'16") | 79 / 525 |
| 3 | | 01:17'27" (+03'08") | 2 / 527 |
| 4 | | 02:16'54" (+02'35") | 1 / 529 |
| 5 | | 01:45'57" (+31'38") | 2 / 531 |
| 6 | | 23:54'10" (+39'51") | 0 / 531 |
| 7 | | 01:32'56" (+18'37") | 0 / 532 |
| 8 | | 55'39" (+41'20") | 1 / 534 |
| 9 | | 01:05'56" (+51'37") | 2 / 537 |
| 10 | | 01:48'50" (+34'31") | 0 / 537 |
| 11 | | 01:46'50" (+32'31") | 2 / 540 |
| 12 | | 02:01'45" (+47'26") | 0 / 540 |
| 13 | | 04:21'15" (+06'56") | 0 / 541 |
| 14 | | 02:40'23" (+26'04") | 1 / 542 |
| 15 | | 01:31'02" (+16'43") | 1 / 543 |
| 16 | | 01:23'17" (+08'58") | 2 / 546 |
| 17 | | 01:35'08" (+20'49") | 0 / 547 |
| 18 | | 18'45" (+04'26") | 20 / 568 |
| 19 | | 19'30" (+05'11") | 45 / 613 |
| 20 | | 20'39" (+06'20") | 8 / 622 |
| 21 | | 19'01" (+04'42") | 5 / 627 |
| 22 | | 23'38" (+09'19") | 4 / 631 |
| 23 | | 32'49" (+18'30") | 1 / 633 |
| 24 | | 14'19" | 0 / 634 |
| 25 | | 29'00" (+14'41") | 5 / 639 |
| 26 | | 20'34" (+06'15") | 1 / 641 |
| 27 | | 31'24" (+17'05") | 3 / 644 |
| 28 | | 46'19" (+32'00") | 0 / 644 |
| 29 | | 31'26" (+17'07") | 4 / 649 |
| 30 | | 31'28" (+17'09") | 0 / 650 |
| 31 | | 48'37" (+34'18") | 1 / 652 |
| 32 | | 38'16" (+23'57") | 3 / 655 |
| 33 | | 34'27" (+20'08") | 3 / 659 |
| 34 | | 23'26" (+09'07") | 9 / 669 |
| 35 | | 28'10" (+13'51") | 1 / 670 |
| 36 | | 25'45" (+11'26") | 1 / 672 |
| 37 | | 24'36" (+10'17") | 1 / 673 |
| 38 | | 48'56" (+34'37") | 0 / 674 |
| 39 | | 33'32" (+19'13") | 2 / 676 |
| 40 | | 28'51" (+14'32") | 2 / 679 |
| 41 | | 30'40" (+16'21") | 2 / 681 |
| 42 | | 41'32" (+27'13") | 0 / 682 |
| 43 | | 27'06" (+12'47") | 2 / 684 |
| 44 | | 32'04" (+17'45") | 4 / 689 |
| 45 | | 48'19" (+34'00") | 23 / 713 |
| 46 | | 18'36" (+04'17") | 1 / 714 |
| 47 | | 39'27" (+25'08") | 11 / 726 |
| 48 | | 06:15'42" (+01'23") | 0 / 726 |
| 49 | | 55'38" (+41'19") | 4 / 731 |
| 50 | | 34'11" (+19'52") | 7 / 738 |
| 51 | | 01:27'43" (+13'24") | 15 / 753 |
| 52 | | 01:15'39" (+01'20") | 0 / 754 |
| 53 | | 02:38'39" (+24'20") | 3 / 758 |
| 54 | | 01:34'51" (+20'32") | 5 / 763 |
| 55 | | 04:40'46" (+26'27") | 0 / 764 |
| 56 | | 55'13" (+40'54") | 0 / 765 |
| 57 | | 26'02" (+11'43") | 1 / 766 |
| 58 | | 30'56" (+16'37") | 1 / 767 |
| 59 | | 01:15'00" (+00'41") | 15 / 782 |
| 60 | | 01:27'43" (+13'24") | 6 / 789 |
| 61 | | 42'11" (+27'52") | 6 / 795 |
| 62 | | 38'34" (+24'15") | 2 / 797 |
| 63 | | 47'37" (+33'18") | 2 / 799 |
| 64 | | 42'43" (+28'24") | 1 / 801 |
| 65 | | 47'43" (+33'24") | 0 / 801 |
| 66 | | 56'00" (+41'41") | 109 / 910 |
| 67 | | 44'30" (+30'11") | 1000 / 1910 |
| 68 | | 26'15" (+11'56") | 1000 / 2910 |
| 69 | | 37'16" (+22'57") | 550 / 3460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 169.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 50'26" | 00:50'26" |
| 2 | 41'24" | 01:31'50" |
| 3 | 27'44" | 01:59'34" |
| 3.5 | 37'26" | 02:16'49" |
展開計圈分析
留言 
