10.0 km | 01:09:18 | 06:55/km日期: 2015-11-04 18:58 - 卡路里: 892 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'56" / 06'34" / 06'36" / 06'37" / 06'53" / 07'02" / 07'08" / 07'12" / 07'01" / 07'10" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'29") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'36" (+00'03") | 1000 / 3000 |
| 4 | | 06'36" (+00'03") | 1000 / 4000 |
| 5 | | 06'53" (+00'20") | 1000 / 5000 |
| 6 | | 07'02" (+00'29") | 1000 / 6000 |
| 7 | | 07'07" (+00'34") | 1000 / 7000 |
| 8 | | 07'12" (+00'39") | 1000 / 8000 |
| 9 | | 07'01" (+00'28") | 1000 / 9000 |
| 10 | | 07'09" (+00'36") | 1000 / 10000 |
| 11 | | 06'37" (+00'04") | 7 / 10007 |
11月累積里程 : 169.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'34" | 00:13'30" |
| 3 | 06'36" | 00:20'06" |
| 4 | 06'37" | 00:26'43" |
| 5 | 06'53" | 00:33'36" |
| 6 | 07'02" | 00:40'38" |
| 7 | 07'08" | 00:47'46" |
| 8 | 07'12" | 00:54'58" |
| 9 | 07'01" | 01:01'59" |
| 10 | 07'10" | 01:09'09" |
| 10.0 | 06'24" | 01:09'12" |
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