12.8 km | 01:09:39 | 05:26/km日期: 2022-12-06 18:12 - 平均心率: 143 - 卡路里: 754 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74%
Pace: 05'00" / 05'02" / 05'44" / 05'16" / 05'08" / 05'42" / 05'43" / 05'04" / 05'25" / 06'06" / 05'08" / 05'03" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'02" (+00'02") | 1000 / 2000 |
| 3 | | 05'01" (+00'01") | 400 / 2400 |
| 4 | | 06'14" (+01'14") | 800 / 3200 |
| 5 | | 05'00" | 1000 / 4200 |
| 6 | | 05'08" (+00'08") | 1000 / 5200 |
| 7 | | 05'12" (+00'12") | 400 / 5600 |
| 8 | | 06'36" (+01'36") | 800 / 6400 |
| 9 | | 05'00" | 1000 / 7400 |
| 10 | | 05'06" (+00'06") | 1000 / 8400 |
| 11 | | 05'07" (+00'07") | 400 / 8800 |
| 12 | | 06'43" (+01'43") | 800 / 9600 |
| 13 | | 05'07" (+00'07") | 1000 / 10600 |
| 14 | | 05'05" (+00'05") | 1000 / 11600 |
| 15 | | 05'04" (+00'04") | 400 / 12000 |
| 16 | | 06'31" (+01'31") | 800 / 12800 |
| 17 | | 07'28" (+02'28") | 9 / 12809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 280.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'02" | 00:10'02" |
| 3 | 05'44" | 00:15'46" |
| 4 | 05'16" | 00:21'02" |
| 5 | 05'08" | 00:26'10" |
| 6 | 05'42" | 00:31'52" |
| 7 | 05'43" | 00:37'35" |
| 8 | 05'04" | 00:42'39" |
| 9 | 05'25" | 00:48'04" |
| 10 | 06'06" | 00:54'10" |
| 11 | 05'08" | 00:59'18" |
| 12 | 05'03" | 01:04'21" |
| 12.8 | 06'32" | 01:09'39" |
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