15.7 km | 02:03:04 | 07:51/km日期: 2022-12-06 19:10 - 總爬升: 346 m - 平均心率: 130 - 卡路里: 809 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85%
Pace: 07'57" / 07'11" / 06'54" / 08'12" / 09'26" / 09'48" / 07'44" / 18'24" / 06'34" / 06'17" / 06'02" / 05'51" / 05'57" / 06'28" / 06'15" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'10") | 1000 / 1000 |
| 2 | | 07'10" (+01'23") | 1000 / 2000 |
| 3 | | 06'53" (+01'06") | 1000 / 3000 |
| 4 | | 08'11" (+02'24") | 1000 / 4000 |
| 5 | | 17'16" (+11'29") | 201 / 4201 |
| 6 | | 09'01" (+03'14") | 1000 / 5201 |
| 7 | | 08'34" (+02'47") | 1000 / 6201 |
| 8 | | 07'13" (+01'26") | 1000 / 7201 |
| 9 | | 18'29" (+12'42") | 1000 / 8201 |
| 10 | | 06'34" (+00'47") | 1000 / 9201 |
| 11 | | 06'00" (+00'13") | 1000 / 10201 |
| 12 | | 06'05" (+00'18") | 1000 / 11201 |
| 13 | | 05'47" | 1000 / 12201 |
| 14 | | 06'04" (+00'17") | 1000 / 13201 |
| 15 | | 06'30" (+00'43") | 1000 / 14201 |
| 16 | | 06'12" (+00'25") | 1000 / 15201 |
| 17 | | 06'07" (+00'20") | 459 / 15661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 200.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'11" | 00:15'08" |
| 3 | 06'54" | 00:22'02" |
| 4 | 08'12" | 00:30'14" |
| 5 | 09'26" | 00:39'40" |
| 6 | 09'48" | 00:49'28" |
| 7 | 07'44" | 00:57'12" |
| 8 | 18'24" | 01:15'36" |
| 9 | 06'34" | 01:22'10" |
| 10 | 06'17" | 01:28'27" |
| 11 | 06'02" | 01:34'29" |
| 12 | 05'51" | 01:40'20" |
| 13 | 05'57" | 01:46'17" |
| 14 | 06'28" | 01:52'45" |
| 15 | 06'15" | 01:59'00" |
| 15.7 | 06'10" | 02:03'05" |
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