12.3 km | 01:08:37 | 05:34/km日期: 2022-12-07 05:16 - 地點: 龍井 - 天氣: 舒適 - 平均心率: 133 - 卡路里: 758 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 83%
Pace: 08'52" / 06'09" / 05'37" / 05'11" / 05'16" / 05'17" / 05'13" / 05'05" / 05'14" / 05'02" / 05'01" / 04'55" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+02'56") | 1600 / 1600 |
2 | | 05'39" (+00'40") | 1600 / 3200 |
3 | | 05'07" (+00'08") | 1600 / 4800 |
4 | | 05'16" (+00'17") | 1600 / 6400 |
5 | | 05'11" (+00'12") | 1600 / 8000 |
6 | | 05'08" (+00'09") | 1600 / 9600 |
7 | | 04'59" | 1600 / 11200 |
8 | | 05'12" (+00'13") | 1095 / 12295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
282.34 km Mizuno Wave Shadow4橘紅27.5 累積 :
1950.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 06'09" | 00:15'01" |
3 | 05'37" | 00:20'38" |
4 | 05'11" | 00:25'49" |
5 | 05'16" | 00:31'05" |
6 | 05'17" | 00:36'22" |
7 | 05'13" | 00:41'35" |
8 | 05'05" | 00:46'40" |
9 | 05'14" | 00:51'54" |
10 | 05'02" | 00:56'56" |
11 | 05'01" | 01:01'57" |
12 | 04'55" | 01:06'52" |
12.3 | 05'55" | 01:08'37" |