16.7 km | 01:18:41 | 04:42/km日期: 2022-12-07 05:15 - 平均心率: 154 - 卡路里: 944 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 92%
Pace: 05'09" / 04'57" / 04'10" / 04'04" / 04'02" / 05'16" / 04'22" / 04'18" / 05'05" / 04'17" / 04'12" / 05'24" / 04'24" / 04'24" / 04'38" / 08'20" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'25") | 1000 / 1000 |
2 | | 04'57" (+01'14") | 983 / 1983 |
3 | | 04'07" (+00'24") | 1000 / 2983 |
4 | | 04'06" (+00'23") | 1000 / 3983 |
5 | | 04'01" (+00'18") | 1000 / 4983 |
6 | | 04'05" (+00'22") | 177 / 5161 |
7 | | 07'54" (+04'11") | 252 / 5414 |
8 | | 04'22" (+00'39") | 1000 / 6414 |
9 | | 04'21" (+00'38") | 1000 / 7414 |
10 | | 04'17" (+00'34") | 995 / 8410 |
11 | | 07'21" (+03'38") | 271 / 8681 |
12 | | 04'17" (+00'34") | 1000 / 9681 |
13 | | 04'12" (+00'29") | 1000 / 10681 |
14 | | 04'08" (+00'25") | 1000 / 11681 |
15 | | 03'43" | 99 / 11780 |
16 | | 12'11" (+08'28") | 163 / 11944 |
17 | | 04'22" (+00'39") | 1000 / 12944 |
18 | | 04'23" (+00'40") | 1000 / 13944 |
19 | | 04'13" (+00'30") | 1000 / 14944 |
20 | | 04'22" (+00'39") | 3 / 14948 |
21 | | 14'30" (+10'47") | 137 / 15085 |
22 | | 05'25" (+01'42") | 1000 / 16085 |
23 | | 04'57" (+01'14") | 656 / 16742 |
2,950m / 13mins / 4:20-4:30
間休 / 2mins
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 :
301.12 km Asics MAGIC SPEED 累積 :
1021.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'57" | 00:10'06" |
3 | 04'10" | 00:14'16" |
4 | 04'04" | 00:18'20" |
5 | 04'02" | 00:22'22" |
6 | 05'16" | 00:27'38" |
7 | 04'22" | 00:32'00" |
8 | 04'18" | 00:36'18" |
9 | 05'05" | 00:41'23" |
10 | 04'17" | 00:45'40" |
11 | 04'12" | 00:49'52" |
12 | 05'24" | 00:55'16" |
13 | 04'24" | 00:59'40" |
14 | 04'24" | 01:04'04" |
15 | 04'38" | 01:08'42" |
16 | 08'20" | 01:17'02" |
16.7 | 05'01" | 01:20'46" |