11.2 km | 00:57:16 | 05:06/km日期: 2015-11-04 20:37 - 總爬升: 111 m - 卡路里: 755 Cal - 溫度: 26°C - 濕度: 82%
Pace: 05'15" / 04'52" / 04'49" / 04'52" / 04'50" / 05'01" / 04'54" / 05'11" / 05'37" / 05'25" / 05'24" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'27") | 1000 / 1000 |
| 2 | | 04'51" (+00'03") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'52" (+00'04") | 1000 / 4000 |
| 5 | | 04'49" (+00'01") | 1000 / 5000 |
| 6 | | 05'00" (+00'12") | 1000 / 6000 |
| 7 | | 04'54" (+00'06") | 1000 / 7000 |
| 8 | | 05'10" (+00'22") | 1000 / 8000 |
| 9 | | 05'31" (+00'43") | 859 / 8859 |
| 10 | | 05'32" (+00'44") | 1000 / 9859 |
| 11 | | 05'19" (+00'31") | 1000 / 10859 |
| 12 | | 05'19" (+00'31") | 366 / 11225 |
11月累積里程 : 223.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'52" | 00:10'07" |
| 3 | 04'49" | 00:14'56" |
| 4 | 04'52" | 00:19'48" |
| 5 | 04'50" | 00:24'38" |
| 6 | 05'01" | 00:29'39" |
| 7 | 04'54" | 00:34'33" |
| 8 | 05'11" | 00:39'44" |
| 9 | 05'37" | 00:45'21" |
| 10 | 05'25" | 00:50'46" |
| 11 | 05'24" | 00:56'10" |
| 11.2 | 04'57" | 00:57'17" |
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