5.3 km | 00:33:45 | 06:18/km日期: 2022-12-08 19:09 - 平均心率: 157 - 卡路里: 340 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87%
Pace: 06'03" / 06'25" / 06'11" / 06'37" / 06'10" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'19") | 340 / 340 |
| 2 | | 50'52" (+47'14") | 20 / 360 |
| 3 | | 03'48" (+00'10") | 330 / 690 |
| 4 | | 14'24" (+10'46") | 120 / 810 |
| 5 | | 03'45" (+00'07") | 340 / 1150 |
| 6 | | 28'15" (+24'37") | 40 / 1190 |
| 7 | | 03'38" | 340 / 1530 |
| 8 | | 33'18" (+29'40") | 30 / 1560 |
| 9 | | 03'45" (+00'07") | 330 / 1890 |
| 10 | | 32'01" (+28'23") | 30 / 1920 |
| 11 | | 03'44" (+00'06") | 330 / 2250 |
| 12 | | 25'26" (+21'48") | 40 / 2290 |
| 13 | | 03'56" (+00'18") | 330 / 2620 |
| 14 | | 54'23" (+50'45") | 20 / 2640 |
| 15 | | 03'47" (+00'09") | 330 / 2970 |
| 16 | | 33'27" (+29'49") | 30 / 3000 |
| 17 | | 03'41" (+00'03") | 340 / 3340 |
| 18 | | 51'33" (+47'55") | 20 / 3360 |
| 19 | | 03'50" (+00'12") | 330 / 3690 |
| 20 | | 52'09" (+48'31") | 20 / 3710 |
| 21 | | 05'49" (+02'11") | 1000 / 4710 |
| 22 | | 06'37" (+02'59") | 640 / 5350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 109.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'25" | 00:12'28" |
| 3 | 06'11" | 00:18'39" |
| 4 | 06'37" | 00:25'16" |
| 5 | 06'10" | 00:31'26" |
| 5.4 | 06'37" | 00:33'45" |
展開計圈分析
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