12.2 km | 01:09:08 | 05:39/km日期: 2015-11-05 17:31 - 地點: 蓮池潭>美術館 - 天氣: 微涼 - 卡路里: 615 Cal - 溫度: 26°C - 濕度: 90%
Pace: 06'00" / 05'48" / 05'52" / 05'28" / 06'08" / 05'40" / 05'24" / 05'44" / 05'16" / 05'16" / 05'48" / 05'32" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'46") | 1002 / 1002 |
| 2 | | 05'51" (+00'32") | 1004 / 2006 |
| 3 | | 05'49" (+00'30") | 1002 / 3008 |
| 4 | | 05'30" (+00'11") | 993 / 4002 |
| 5 | | 06'04" (+00'45") | 1000 / 5002 |
| 6 | | 05'47" (+00'28") | 1000 / 6002 |
| 7 | | 05'25" (+00'06") | 996 / 6997 |
| 8 | | 05'42" (+00'23") | 1002 / 8000 |
| 9 | | 05'19" | 1004 / 9006 |
| 10 | | 05'24" (+00'05") | 988 / 9994 |
| 11 | | 05'47" (+00'28") | 1004 / 10998 |
| 12 | | 05'35" (+00'16") | 998 / 11996 |
| 13 | | 06'50" (+01'31") | 146 / 12142 |
11月累積里程 :
185.05 km 
MIZUNO J1GA157605 累積 :
4716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'52" | 00:17'40" |
| 4 | 05'28" | 00:23'08" |
| 5 | 06'08" | 00:29'16" |
| 6 | 05'40" | 00:34'56" |
| 7 | 05'24" | 00:40'20" |
| 8 | 05'44" | 00:46'04" |
| 9 | 05'16" | 00:51'20" |
| 10 | 05'16" | 00:56'36" |
| 11 | 05'48" | 01:02'24" |
| 12 | 05'32" | 01:07'56" |
| 12.1 | 08'23" | 01:09'08" |
展開計圈分析
留言 
